What is the best tea for strengthening the spleen and nourishing the stomach? Poor spleen and stomach will affect the digestion and absorption of food, which is harmful to human health. Therefore, you need to pay more attention to maintaining your health. What is the best tea for strengthening the spleen and nourishing the stomach?
What is the best tea for strengthening the spleen and nourishing the stomach? Tea 1 1, black tea.
Black tea is a kind of health tea that is particularly easy to see in life, and its nature is mild. Everyone can strengthen the spleen and nourish the stomach and improve human renal function in the future. Because the effective nutrition contained in black tea can eliminate the bacteria and inflammation in the stomach, repair the damaged gastrointestinal mucosa and promote the secretion of gastrointestinal digestive juice after being absorbed by the human body, which is of great benefit to maintaining the health of the human digestive system.
2, osmanthus tea
Osmanthus fragrans is also a healthy tea for nourishing the stomach. People can absorb rich nutrition in the future, which can eliminate inflammation in the stomach and improve the digestive function of the stomach. But also can refresh breath, remove halitosis and maintain human oral health. In addition to these effects, osmanthus fragrans can also enter the kidney meridian to improve human renal function, which has a particularly good relieving effect on soreness of waist and knees and soreness of waist and legs caused by renal insufficiency.
3. Barley tea
In daily life, everyone can brew and drink more barley tea, which can also play an important role in nourishing the stomach and strengthening the spleen. It also contains some active enzymes and rich dietary fiber, which can improve the digestive function of the stomach and prevent stomach inflammation. In addition, it can supplement rich nutrition for human body, improve human renal function, alleviate kidney deficiency and renal function decline, and is also beneficial to maintaining human kidney health.
4. Black bean tea
Black bean tea is also a kind of health tea for nourishing stomach, strengthening spleen and tonifying kidney. It is a health tea obtained by frying black beans in a pan in the future. Black bean itself is a kind of healthy food that can tonify the kidney. The phospholipids and active enzymes it contains can also improve the digestive function of the spleen and stomach, and can alleviate the disharmony between the spleen and stomach. It is of great benefit to maintain human gastrointestinal health and kidney health. People with dizziness and weak waist and knees can relieve symptoms by drinking more black bean tea.
What is the best tea for strengthening the spleen and nourishing the stomach? 2 1, Hawthorn Chenpi tea.
Composition: 9 grams of fried tangerine peel, 9 grams of raw hawthorn, 9 grams of fried hawthorn and 2 grams of black tea.
Methods: Put the above four drugs into medicine bags, put them into thermos bottles, add 800 ml of boiling water, cover them tightly, and soak them for 20 minutes before drinking.
Usage: daily 1 dose, drink at any time every day.
Efficacy: invigorating spleen and appetizing, promoting qi circulation and promoting digestion.
2, malt Danshen tea
Composition: stir-fried malt 12g, each 9g of codonopsis pilosula, fried atractylodes, Rhizoma atractylodis, hawthorn and medicated leaven, 6g of dried tangerine peel and 6g of cooked magnolia officinalis.
The preparation method comprise decocting that above medicine in water, removing residues, and put the liquid medicine into a thermos bottle.
Usage: daily 1 dose, 3~4 times.
Efficacy: invigorating spleen and stomach, benefiting qi and promoting digestion.
3. Chenpi Jujube Tea
Composition: tangerine peel 10g, 9 red dates.
Methods: Shredded tangerine peel, stir-fried red dates, then put into a cup, add 200ml of boiling water, cover the cup, and soak for 15min.
Usage: daily 1 dose, which can be brewed repeatedly.
Efficacy: invigorating spleen and regulating qi, benefiting stomach and harmonizing middle energizer, and stopping vomiting and diarrhea.
4. Hawthorn Poria Tea
Composition: hawthorn 15g, poria cocos, Rhizoma Pinelliae Preparata 9g each, Massa Medicata Fermentata 6g, Fructus Forsythiae, Pericarpium Citri Reticulatae, and Semen Raphani 3g each.
Methods: Put the above drugs into a medicine bag, put them into a thermos bottle, add 1000 ml of boiling water, cover tightly and soak for 30 minutes.
Usage: daily 1 dose, which can be drunk repeatedly.
Efficacy: invigorating spleen and stomach, clearing away heat and resolving hard mass, and resolving food stagnation.
5. Xiangsha Tree Tea
Composition: fried atractylodes 12g, fried Fructus Aurantii Immaturus 9g, Fructus Amomi 5g and Radix Aucklandiae 5g each.
Methods: Put the above drugs into a medicine bag, put them into a thermos bottle, add 800 ml of boiling water, cover them tightly and soak them for 30 minutes.
Usage: daily 1 dose, which can be drunk repeatedly.
Efficacy: invigorating spleen and stomach, promoting qi circulation and promoting digestion.
6, malt hawthorn tea
Composition: stir-fried malt 12g, stir-fried hawthorn slices 3g and brown sugar 9g.
Methods: Put the above medicines into a medicine bag, put it in a thermos bottle, add 600 ml of boiling water, cover tightly and soak for 30 minutes.
Usage: daily 1 dose, which can be drunk repeatedly.
Efficacy: invigorating spleen and appetizing, resolving food stagnation.
7, jujube ginger warm tea
Composition: 9 grams of fried ginger and 3 pieces of fried red dates.
Methods: Put the above drugs into a medicine bag, put them into a thermos bottle, add 500 ml of boiling water, cover them tightly and soak them for 20 minutes.
Usage: daily 1 dose, twice.
Efficacy: strengthen the spleen and stomach, warm the middle and dispel cold.
Preventive methods of spleen and stomach weakness
1, keep happy and optimistic, and avoid emotional and psychological states such as depression, anxiety and anger. In Neijing, anger leads to liver qi, sadness leads to lung qi, fear leads to temper, and worry leads to heart qi, and anger leads to anger, even vomiting blood and diarrhea. It's all about the onset of emotional disorders.
2. Quit smoking and drinking, avoid irritating foods such as raw, cold, fat, sweet, hard, sour and spicy, and avoid bad habits such as overeating or hunger disorder and irregular diet.
3, careful use of drugs that are irritating to the gastrointestinal tract of the body, such as hormones, aspirin, anticoagulants, etc. Or drugs that are too bitter and too cold, such as Gentiana scabra, Sophora flavescens, Coptis chinensis, etc., should be carefully eaten.
4, work and rest, proper exercise, enhance physical fitness.
What is the best tea for strengthening the spleen and nourishing the stomach? 3 1, hawthorn honey tea.
Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day instead of tea. It has the effects of promoting digestion, resolving food stagnation and strengthening spleen and stomach, and is suitable for people with weak spleen and stomach.
2. Jujube tea
Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day. Do not drink tea. Finally, eat shredded dates together. Strengthening the spleen and stomach, nourishing qi and blood, especially suitable for women's health.
3. Muxiang Wu Mai Drink
Practice: 6 grams of Radix Aucklandiae, 0/5g of Radix Ophiopogonis 10g of Mume10g, and decoction10-15 minutes. It is suitable for patients with atrophic gastritis, and has the effects of nourishing stomach, promoting fluid production, promoting qi circulation and relieving pain.
4. Ginger black tea
Practice: put black tea and ground ginger into a cup, add a proper amount of brown sugar, and drink a cup in the morning, which will help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the function of sweating and diuresis.
5. Astragalus, Red Dates and Gouqi Tea
Practice: Astragalus membranaceus 15g, Lycium barbarum 15g, Jujube 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn it down 1 hour. Filter out the tea juice with a strainer, add honey and mix well. Drinking health in winter can strengthen the spleen and nourish the stomach.
6, Jianwei buckwheat tea
Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus with 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.
7. osmanthus tea
Practice: add seven to ten dried osmanthus flowers to the right amount of black tea and brown sugar and brew with hot water. Osmanthus fragrans has the functions of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
8, honey ginger tea
Practice: a slice of ginger (thumb or so), peeled and shredded, boiled in water for 30 minutes, and added 2~3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.
9. Milk black tea
Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Milk tea and black tea can diminish inflammation, protect gastric mucosa, and have a certain effect on treating ulcers.
10, barley tea
Practice: Stir-fry highland barley and soak it in clear water. Taking it every day can nourish the stomach. Barley malt is cool, sweet and salty, and belongs to the spleen and stomach meridian. It has the functions of invigorating qi, quenching thirst, removing heat and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension.
1 1, jasmine black tea
Practice: 3 grams of jasmine black tea. Put jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. 30 minutes after meals, you can often drink a small amount. Has the effects of refreshing and promoting digestion, and is suitable for people with listlessness and loss of appetite.
12, Chenpi Ginger Tea
Practice: take 5 grams of dried tangerine peel and 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink tea for one time, two or three times a day. Traditional Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; Has the effects of promoting qi circulation, invigorating spleen, reducing adverse reactions, relieving vomiting, regulating middle warmer, stimulating appetite, eliminating dampness and resolving phlegm.
13, Sijunzi Tea
Practice: Codonopsis pilosula 10g, Poria cocos 10g, Atractylodes macrocephala 10g and Glycyrrhiza uralensis Fisch 10g. Put all the ingredients into the pot, add hot water at 800 degrees Celsius, boil the water for 5 minutes, then turn off the heat and drink it while it is hot. Help digestion and improve spleen and stomach qi deficiency.
What should people with spleen and stomach health care or poor spleen and stomach pay attention to besides drinking health tea for strengthening the spleen and nourishing the stomach? Let me introduce what you should pay attention to in strengthening the spleen and nourishing the stomach.
Matters needing attention in strengthening spleen and nourishing stomach
1, there is not enough food every day; If possible, it is best to eat less and more meals, 5-7 meals a day.
2. Choose foods rich in B vitamins, vitamin A and vitamin C; The staple food is mainly pasta.
3. Cooking methods such as steaming, boiling, boiling, simmering, stewing and stewing can be selected, and it is not advisable to use fried, fried, fried, vinegar slippery, cold mixed and other processed foods.
4, feel comfortable when eating, chew slowly to facilitate digestion; Prepare delicious meals according to your eating habits; Provide soft food with little crude fiber.
5. Avoid foods that are too mechanically and chemically stimulated, which will aggravate the damage to the mucosa and destroy the barrier of the gastric mucosa, such as coarse grains, celery, leeks, snow vegetables, bamboo shoots, dried fruits, etc. Chemical stimulation will increase gastric acid secretion and stimulate gastric mucosa, such as coffee, strong tea, spirits, thick soup and so on.
6. Choose a balanced diet with high nutritional value, soft and digestible, such as milk, eggs, soybean milk, fish and lean meat. After cooking, it becomes soft and easy to digest, and has no irritation to gastrointestinal tract; At the same time, we should supplement enough calories, protein and vitamins.
7, pay attention to cold and warm. As the saying goes, "Ten stomach diseases and nine cold". Therefore, it is very important to pay attention to the cold temperature of the spleen and stomach. Especially in the cold autumn, the climate is changeable, and patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; Eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time.
8. Keep a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.
9. Appropriate sports activities. People with poor spleen and stomach should insist on taking part in appropriate sports activities in daily health care, such as walking and jogging. Improper physical exercise of the spleen and stomach can increase the gastrointestinal function, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the gastrointestinal tract itself, promote its metabolism and delay the aging of the digestive system.
Before going to bed at night, you can also massage the upper and lower abdomen by hand, which can help the spleen to transport and transform, relieve stagnation, and ventilate dirty qi, and has a good health care effect on the spleen and stomach.
10, avoid abusing stomach-hurting drugs, and patients with hepatitis B must use salicylic acid preparations with caution, such as aspirin; No hormonal drugs.
How to massage to relieve spleen and stomach weakness
Method one
Put your hands together and rub your abdomen clockwise and counterclockwise around your navel 10 times.
Method 2
Put one palm of your hands on your navel, and the abdomen vibrates slightly 1~3 minutes, with a frequency of 120~ 180 times per minute.
Method 3
Knock the pulse with both hands for 3~5 minutes, that is, make a fist with both hands and knock on both sides of the waist, taking self-tolerance as the degree.
Method 4
The route of the Taiyin Spleen Meridian is pushed from bottom to top along the inner edge of the big toe and the inner edge of the foot tibia, 10 times each time, and then the inner edge of the foot is too white. When the lower back of the first metatarsal head is depressed, Sanyinjiao point is on the inner side of the calf, 3 inches above the ankle tip of the medial foot, Yinlingquan is on the inner side of the knee joint, and the depression of the medial condyle of the tibia and the tenderness point are half a minute each.
Method 5
Push the anterolateral leg from top to bottom along the route of the stomach meridian of Foot Yangming, and press the point 3 inches below the knee of Zusanli, the anterolateral leg of Fenglong point, the midpoint of the connecting line between the knee eye and the lateral ankle tip, and the tenderness point.
Method 6
The massage center is located at 4 fingers above the navel, Neiguan point is located at the palm of the wrist, and the distance between the two thumbs in the center of the wrist transverse stripes is 1~3 minutes respectively.
It should be noted that massage has a certain effect on functional gastrointestinal diseases, but for organic diseases such as tumors and ulcers, you should go to the hospital in time to avoid delaying the illness.