You can eat more than five kinds of juice at night. In general, the prevention and health care of staying up late depends on your daily diet, and you must eat six kinds of food in a balanced way. But in order to stay up late, it is absolutely necessary to eat more foods rich in vitamin B for dinner! Vitamin B family has many members, including folic acid, nicotinic acid, vitamin B6 and vitamin B 12. They not only participate in metabolism, provide energy and protect nerve cells, but also help to calm nerves and relieve anxiety. Dark green leafy vegetables and beans are rich in folic acid, which is helpful to cell repair and prevent infection and anemia; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; As for vitamin B 12 related to memory and attention, it can be eaten in red meat, milk and cheese. Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late. In addition, you can also eat five kinds of juice that can make people more energetic and beneficial to the skin: 1, an appropriate amount of apples, carrots, spinach and celery, cut into small pieces, add milk, honey and a little ice, and break them with a blender to make fruit and vegetable juice with comprehensive nutrition and rich content. 2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body. 3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beauty. 4, 3 grapefruit peeled juice, a bunch of grapes smashed into grape juice, add two spoonfuls of honey, sour and sweet. 5, a fresh cucumber, 1/2 liters of soybean milk, 3 pieces of mint, broken together and stirred into cool cucumber juice, can relieve summer heat and relieve fatigue.