Spring is coming, and if you want to be healthy, you must first ensure adequate sleep time. Therefore, try to go to bed early and get up late in winter. Adequate sleep time is conducive to the human body to restore energy and have a healthier appearance.

Step 2 Wash your face with cold water

Because of the cold weather in winter, many people choose to wash their faces with warm water in the morning. In fact, it is best to wash your face with cold water in the morning, because cold water can help us refresh our minds and exercise our cold tolerance. Washing your face with cold water can not only prevent the invasion of cold, but also have therapeutic effect on rhinitis patients.

Step 3 get up and drink water

Drinking a glass of water after getting up can help us clean our stomach better and then excrete toxins. On the other hand, drinking water can help us dilute blood and prevent cerebral thrombosis.

4. Open the window for ventilation

Many people close doors and windows indoors because they are afraid of the cold in winter. This is not good. It is not only bad for air circulation, but also easy to cause bacterial infection. So when you are indoors, you must pay attention to opening the window to breathe and keep the indoor air fresh.