Drinking green tea in autumn can moisturize the skin, benefit the lungs and promote fluid production, moisten the throat, effectively remove the residual heat in the body and restore body fluids. Studies have shown that drinking green tea can maintain a high level of vitamin C in blood and reduce the excretion of vitamin C in urine. The anti-aging effect of vitamin C has long been proved by research.
Lemon tea:
It is a good choice for women to drink more lemon tea, which has antioxidant effect and inhibits free radicals. Lemon is one of the fruits with the most medicinal value in the world, and it is called "mysterious medicinal fruit" abroad. It can prevent and eliminate skin pigmentation, which is why women prefer lemon drinks to men.
Oolong tea:
Oolong tea, also known as green tea, is a semi-fermented tea, which is between green tea and black tea, neither hot nor cold. Green tea contains almost no vitamin C, but is rich in minerals such as iron and calcium, catechins and tea polyphenols. Drinking oolong tea regularly in autumn has many benefits, such as relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, losing weight and keeping fit. In addition, it also has special effects of preventing cancer, reducing blood fat and resisting aging, which is of great benefit to autumn health care and is very suitable for drinking in dry autumn.
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Time and taboo
It is best to drink tea after meals, because drinking tea on an empty stomach will harm your health, especially for people who don't drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunk" phenomena. In addition, when drinking tea at night, you should put less tea leaves and don't make the tea too strong. It should be noted that you must not drink overnight tea.
In addition, the temperature is generally high in summer, so tea should not exceed 12 hour. You can't make tea in a thermos cup to avoid the loss of nutrients. Berberine and tea cannot be eaten at the same time. Do not drink tea within 2 hours before and after taking berberine. Tea contains about 10% tannin, which is an alkaloid precipitant, and can combine with alkaloids in berberine to form insoluble tannin precipitate, which reduces the efficacy of berberine. Drinking tea on an empty stomach will dilute the gastric juice, leading to a decline in digestive function, resulting in palpitation, dizziness, headache, fatigue and other phenomena.
Tea and season
Most parts of China have a monsoon climate with four distinct seasons: high temperature in spring, hot in summer, cool in autumn and cold in winter. So drinking tea in different seasons should be adjusted accordingly. Generally speaking, it is recommended to drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.
References:
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