For many girls, they may encounter a problem, that is, they are afraid of cold, their hands and feet are cold in winter, and they will have a stomachache for a few days when they come to their period. As a warm-hearted young lady, let's give you a talk about popular science. For girls with cold body, how to keep healthy in winter!
0 1 foot bath. Soaking feet is a very simple operation for those girls who are afraid of cold, and the effect is very obvious. You can go to the drugstore to buy some wormwood or safflower. If there is ginger at home, cut some ginger and throw it in. Reporter, you must use hot water in the middle, not cold water, and then if you feel troublesome, you can buy ready-made foot bath bags online. In this way, soak for twenty or thirty minutes every day and stick to it every day.
Jiang Shui. Ginger tea removes moisture, conditional. You can cook a little ginger tea in a small pot every morning and put it in your own thermos cup, and then it will be warm all morning.
Jujube Red dates nourish blood and soothe the nerves. Friends who love dates can eat two or three a day. If you don't like red dates, you can cut them into pieces and add them to porridge when cooking.
Chinese wolfberry soaked dates. Young people should also pay attention to health care. Buy a favorite thermos cup in winter, and then soak the red dates and medlar in it, so it will be warm all day. Because jujube soaked in Lycium barbarum can nourish liver and kidney, nourish qi and blood, and resist aging, beauty beauty.
The above four methods are all helpful to girls with cold body. Everyone can choose what suits them and what they like. Finally, I wish you all a less cold winter and a warmer world.