1/6 Step by step reading

Scraping comes standard with essential oil and scraping board. Both of them can be bought in the market. Scraping board is made of smooth material, which has no damage to skin and no scratches. Essential oil can also relieve the pain during scraping, but the scraping effect is not obvious.

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Without this standard, there are many things that can be replaced. Scraping board can be replaced by one-dollar coin, and essential oil can be replaced by water or alcohol, but scraping will be much more painful than standard, but relatively speaking, the effect will be very good.

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The scraping method is to use a scraping board or coin, dip a little essential oil or water, and scrape symmetrically from top to bottom on your back. You can start at the back of your neck and scrape from top to bottom.

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Take the scraping board as an example. Hold the scraping board in your hand, let the edge of the scraping board touch the skin, and then scrape it from top to bottom. When scraping, remember to scrape only in one direction, that is, scrape downward, and then make the angle between the scraper and the skin as small as possible, so as to relieve the pain.

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When scraping the back, use the scraper to scrape the left half of the back from right to left, only in one direction, and the included angle between the scraper and the back should be as small as possible. When scraping the right half, it is scraped from left to right.

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Remember to scrape the middle spine when the back sides are hung up. Scraping from top to bottom can be carried out intermittently, and the effect is not good without one step. After scraping in the middle, it's finished.

Matters needing attention

Don't take a shower immediately after shaving, and then take a shower half an hour later.