1, red bean:
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification. Red beans not only have the function of beauty beauty, but also have the function of diuresis, so red bean soup is a good choice.
2. Carrots:
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification. There are many ways to eat carrots. You can make soup or stir fry. They are all good helpers for detoxification and diuresis, and can also relieve constipation, which is helpful for detoxification and beauty.
3. Sweet potato:
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet. Eating sweet potatoes regularly can promote intestinal peristalsis, and at the same time, it can also detoxify and eliminate toxins in the body. You can also choose yam, which is a good choice for regulating the stomach.
Regarding the ingredients suitable for the body to remove dampness and detoxify in spring, I have introduced several kinds to you. Spring is prone to problems such as irritability or constipation, and the diet should be adjusted appropriately. Eating more red beans, carrots, sweet potatoes and other ingredients is a good choice for eliminating dampness and detoxification.