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What is vegetarian fried three delicacies?
Stir-fry with three fresh vegetables is a famous local dish with full color and flavor, which belongs to one of vegetarian recipes. With potatoes as the main material, the cooking skills of sauteed three fresh vegetables are mainly cooking. This dish is brightly colored, light and refreshing.

The dietotherapy function of celery;

Celery is sweet, bitter and cool, and enters the lung, stomach and liver meridians.

Has the effects of calming the liver, clearing away heat, expelling wind and promoting diuresis.

Can be used for treating hypertension, dizziness, headache, red face and eyes, bloody stranguria, carbuncle, etc.

The dietotherapy function of potato (wampee);

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and intestines.

It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging.

Indications: toothache due to stomach fire, anorexia due to spleen deficiency, dry stool, hypertension, hyperlipidemia, etc. It can also be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc.

The dietotherapy function of carrot;

Carrots are sweet and flat; Enter the lung meridian and spleen meridian.

Has the effects of invigorating spleen, promoting digestion, moistening intestine, relaxing bowels, killing insects, promoting qi circulation and improving eyesight.

Indications: loss of appetite, abdominal distension, diarrhea, cough, asthma with excessive phlegm and blurred vision.

potato

(Yellow Peel): Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases; Potatoes can supply a large amount of mucin with special protective effect on human body.

It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects.

Potatoes are rich in vitamins, calcium, potassium and other trace elements, easy to digest and absorb, and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.

Refer to the above? Baidu encyclopedia-stir-fried Sam sun