1 Don't eat animals, especially fat and fatty oil, avoid fetishism and cleanliness, avoid smelly arms, and reduce heart fire (animals' primitive instinctive desire, love children).

2 Do not eat spicy green onions, garlic, cumin, ginger and leeks to avoid excessive liver qi, which leads to excessive liver fire. Can't sleep at night. Spleen and soil loss,

3 Taoists practice all the year round, full of essence. They are very angry and arrogant, and eating green onions and garlic is more violent.

Various forms of exercise training and sightseeing to vent their anger, and various forms of sitting in a daze to suppress their inner fire.

Those who tonify liver-qi and heart-fire don't eat, that's all,,, and if they are supplemented too much, they will all be depressed, such as the feeling of oppression of liver-fire and excessive heart-fire.