Menstruation, as an important symbol of almost all women's maturity, is very important for women's growth and development. For patients with menstrual disorders, we should pay great attention to protecting our health. Let's share how to regulate the body during the physiological period of girls.

How do girls adjust their bodies during their physiological period? 1 Women should pay more attention to rest during menstruation, and do not engage in heavy physical labor and high-intensity physical exercise. Patients with dysmenorrhea can apply hot compress to the abdomen, or take brown sugar ginger tea or jujube longan tea. Patients can drink more hot soup and hot water, pay attention to the warmth of abdomen and feet, and try to soak their feet with hot water every night.

Women with a large amount of menstruation can use donkey-hide gelatin and other blood-enriching things, or eat foods rich in iron, such as animal liver, animal blood, spinach, walnuts and so on. And avoid eating cold fruits, such as oranges, pears and watermelons. Don't drink cold drinks, wash your hair and feet with cold water, and try to dry your hair after washing to avoid catching a cold.

Menstruation is a special physiological period for women. At this stage, due to the influence of ovarian estrogen and progesterone, the endometrium will fall off periodically. During menstruation, the resistance is relatively low. If you don't pay attention during menstruation, it will really affect your body.

In terms of maintenance, it mainly includes the following points:

1, pay attention to rest during menstruation, avoid strenuous exercise, and at the same time, don't sleep together, because strenuous exercise can easily lead to an increase in menstrual flow and lead to endometriosis.

2, the diet is light, don't eat too many spicy and irritating things, especially don't eat substances that promote blood circulation.

3. Pay attention to hygiene. Sanitary napkins and underwear must be replaced on time during menstruation to keep the perineum clean and hygienic.

The menstrual conditioning method is as follows:

First, pay attention not to eat cold and spicy food in the diet. It is best to eat digestible and light food.

Second, pay attention to reducing outdoor activities, especially the need to stop strenuous exercise.

Third, keep warm and don't catch a cold, especially when taking a bath or washing your hair.

Fourth, control your emotions and don't get angry.

The decrease of estrogen and progesterone in women will lead to endocrine disorders, the body is in a state of stress, the immunity is obviously reduced, and it is easy to cause colds, fever, cough, expectoration and other problems due to exogenous cold.

How do girls regulate their bodies during their physiological period? 2 How do women regulate their bodies during their menstrual period?

1, poor blood circulation

Women with poor blood circulation will have abdominal distension and pain before menstruation, and their lower abdomen will bulge obviously. Constipation will occur during menstruation, the menstrual blood will be dark red, the blood will be very sticky, and even a large number of blood clots will flow out. Some people have a large amount of menstruation, and menstruation will last for about a week.

Because the whole body blood circulation is not good, there will be severe dysmenorrhea, and every time you take painkillers, you can stop the pain. Such people should be more active and don't sit for a long time. They should stand up and walk after working for an hour, which can promote blood circulation in the pelvis. You can usually drink more rose tea or yam tea to promote blood circulation and remove blood stasis.

2, afraid of cold type

Women who are afraid of cold will feel cold in the abdomen during menstruation, and dysmenorrhea is obvious. After catching cold, the pain will get worse. The menstrual period lasts about a week, and the blood is dark red. Such people should keep their waist and abdomen warm and avoid catching cold in the lower body, otherwise it will aggravate dysmenorrhea.

When it hurts, you can drink ginger and brown sugar water, or you can use a hot water bag to apply to your abdomen. Soak your feet with hot water before going to bed to get rid of the cold in the uterus. You can't touch cold water and eat cold food during menstruation. Drink more millet porridge or pork tripe soup to warm the spleen and stomach.

3. Stagnation of Liver Qi

Women with liver qi stagnation will become restless, emotionally unstable, grumpy, delayed menstruation, and obvious breast pain during menstruation. Such patients should face everything with a peaceful mind and control their emotions. They can usually grow flowers or listen to light music. In addition, you can also insist on drinking rose tea or mint tea.

4. Anemia type

Anemic women's menstrual blood is bright red or pink, and the menstrual blood is very thin. The menstruation is only 3-4 days, accompanied by rough skin, dizziness and general weakness. Such people can eat more foods rich in high-quality protein, iron and copper, in addition, vitamin B 12 and folic acid should be supplemented, and red dates, longan, black sesame seeds or auricularia auricula in animal liver are recommended.

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Menstruation is the key time to recuperate the body, so we should grasp it well, develop good living habits, ensure adequate sleep and try not to stay up late. If dysmenorrhea has not been relieved, it should be treated under the guidance of a doctor.

How to recuperate the body during the physiological period of girls 3. A conditioning plan for women 1 1 physiological period.

1, try not to wash your hair during menstruation: if you must, try to wash it at noon and blow dry your hair immediately after washing.

2, pay attention to keep warm during menstruation: that is, less air conditioning, more clothes in air-conditioned rooms.

3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.

4, eat sweets: eat chocolate and cake during menstruation, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood.

5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.

6, don't be too emotional: girls will naturally be in a bad mood during the physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.

7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.

8, menstrual period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. In the late physiological period, you can consider drinking a little biochemical soup, which can completely discharge the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.

9, aftercare after menstruation: eat Siwutang! It is wrong to drink siwu decoction when menstruation comes. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.

10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.

1 1, some people will suffer from low back pain during menstruation: you can consider soaking your feet with hot water to increase blood circulation, and at the same time, you can divert your attention, and your back seems to be less painful.