Fennel, as a dual-purpose food, has high nutritional value, and has the effects of clearing away heat and toxic materials and promoting digestion.

Generally speaking, hair refers to food that can easily cause or induce certain diseases. Fennel is a kind of food that can clear away heat and wind. What is its volatility? Hair oil? The ingredients have a certain stimulating effect, and excessive consumption will cause some itching. Allergy? Wait? Skin? Illness.

What is the composition of fennel?

Fennel contains certain allergens, and some friends have weak immune systems and allergic reactions to pollen, dust and other ingredients, so people with allergies are advised not to eat fennel.

What about fennel allergy?

If you have allergic reaction after eating fennel, you should stop eating fennel immediately, eat vitamin C tablets or foods with high content, such as tomatoes and oranges, and drink plenty of water at the same time, which can appropriately relieve allergic symptoms. Severe cases should go to the hospital for treatment immediately.

How much fennel should I eat?

Fennel is mostly used for food seasoning and a few for medicine. It is recommended to keep it at about 20 grams each time, once a week 1~2 times, mainly with light ingredients and balanced collocation.

Common hair ingredients:

1, fungi:? Mushrooms? Mushrooms are easy to cause wind. Headache? Symptoms such as skin pain and swelling.

2, jellyfish: hairtail, yellow croaker, shrimp, crab and so on. Do you have any allergies? Asthma? .

3. vegetables:? Shepherd's purse Pumpkin? 、? Spinach? Wait, it is easy to induce skin sores and swelling.

4. Fruit category: peaches. Mango? 、? Yangmei? , peanuts, apricots, etc. It is easy to get hot and sore, and apricots hurt bones and muscles.

5. Other hair products: cattle and sheep? Meat? , male? Chicken? Scaleless fish, coriander, etc.

Precautions for eating fennel:

1, fennel is a kind of medicine and food homology? Chinese medicine? Matter is hot and dry in nature. People with hot and dry constitution should eat less to avoid body heat? Angry? Symptoms of.

2. Fennel contains the main shikimic acid, and the statement that it is eaten after heating remains to be verified. Old people and children who eat too much will damage their eyesight.

3. Keep fennel 10g every time, which one is appropriate? Virtual? People with cold constitution eat it.

reference data

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