The south has just "blossomed", and a slight summer heat has followed, and there is a feeling that "the waves behind the Yangtze River push the waves before, and the waves before hit the beach". Summer is one of the "24 solar terms", that is, 1 1 solar terms. It's a little hot in the summer heat, and then it's the summer heat. How to exercise in summer?

Methods/steps 1 1, regular work and rest. Pay attention to "go to bed early and get up early" in summer. The best sleep time is 10:00 to 6:00 the next morning, and the air conditioning in the bedroom is adjusted to 26. At the same time, timer function is enabled. Generally, the temperature drops after 1 midnight, so it is more appropriate to set it as 1:30. Air conditioning should be thoroughly cleaned once every six months, and ACC professional air conditioning should be cleaned well.

2 2, the diet is light. Mainly liquid foods, such as millet porridge for nourishing the stomach, mung bean porridge for reducing fire, and green vegetables rich in vitamins. Chewing slowly, regular and quantitative, helps to dissipate heat.

3 3, moderate exercise. Jogging in the morning 10 minutes or so, mainly sweating. After running for 5 minutes, drink 500cc of pure water and 2000cc of water every day.

4 4. Keep a normal heart. Work, study and live, set yourself a realistic small goal, formulate the corresponding action plan, resolutely implement it and persevere. When you reach your goal, you will have a sense of accomplishment and feel better.