When we watch the TV series "Dressed in White", we often see that the old people in it are all full of enthusiasm and martial arts. However, in the real life of Tao, some old people say that it is not appropriate for old people to stand. For example, why do old people say that it is not suitable for practicing standing piles? In fact, the main reason for this problem is that the elderly are not very strong. If the elderly practice standing for too long, it is not good for their health.
As we all know, when people reach their fifties, the human body is in the process of aging. In the process of aging, the functions of all aspects of the human body are gradually declining, especially in old age, and the symptoms are more and more obvious, such as senile plaque or gray hair. These are signs of aging, and people are aging, and the popularity and function of immunity in all aspects of the body are not as good as those of young people. Moreover, if the elderly practice standing piles for a long time, it is not conducive to the development of legs, and may also lead to leg stiffness. So from these aspects, the elderly will say that they can't practice piling.
In fact, the practice of standing piles depends on one's physical condition. After all, everyone's health is different, so everyone can tolerate piling at different times. Sometimes, proper piling exercise is good for the health of the elderly. Therefore, the practice of piling depends on everyone's physical condition, that is to say, everything can't be regarded as a whole, but for the elderly, the piling time should also be controlled.
In old age, the phenomenon of flabby bones and muscles and stiff hands and feet often occurs, which often happens in the present situation of the elderly. However, the elderly often practice standing together, which will lead to their feet standing in a fixed position, which is not conducive to the formation of foot acupoints and the development of legs. It can be said that from the health point of view of the elderly, the elderly should not practice standing piles.