It doesn't do much harm to the body, but eating it for a long time will have some adverse reactions to the stomach, such as bloating and occasional stomachache!

Crispy rice porridge is a kind of rice that is heated once after heat treatment. The starch and some substances in rice itself will denature after reheating, and the nutrients in it will cool after the first heating, leaving little nutrients. There is even less secondary heating.

So it is recommended to cook porridge with new rice! This way, the nutrients are preserved, and it is good for the stomach and has the effect of health preservation!