1. Regular rest: You should stand up and exercise every once in a while. You can make a cup of tea in the teahouse, or go for a walk to relieve fatigue.
2. Appropriate exercise: You can do some simple exercises in the office, such as deep breathing, neck turning, finger movements, etc. It helps to relieve muscle fatigue.
3. Healthy diet: Try to avoid eating junk food and high-fat food in the office and choose some healthy foods, such as fruits and vegetables.
4. Maintain a good sitting posture: Maintaining a good sitting posture can reduce cervical fatigue and prevent lumbar pain. Don't look down at your phone or computer for a long time.
5. Eye exercises: You can do some eye exercises every once in a while, such as eye movement, blinking and distance adjustment. , help to relieve eye fatigue.
6. Drink water: pay attention to hydration in the office. Drinking more water helps to promote metabolism and relieve fatigue.
7. Keep indoor air circulation: keep indoor air circulation to avoid fatigue. You can open a window or use an air purifier.
In a word, office health needs to pay attention to healthy diet, proper exercise and good sitting posture. And regular rest and eye exercises. These tips can effectively relieve physical fatigue and improve work efficiency.