Drinking tea water does not affect weight loss, but it helps to lose weight.

Tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Can also get rid of greasy, fresh breath, so not only anti-aging, but also help detoxification, beauty, weight loss. Drinking green tea as afternoon tea after meals every day promotes gastrointestinal peristalsis and metabolism.

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Drinks that can't be drunk during weight loss:

1, milk tea

At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids are not easily digested by the human body, and easily accumulate in the abdomen, leading to obesity.

2, carbonated drinks

Carbonated drinks mainly contain sugar and blank calories, which belong to the category of junk food.

3. Juice drinks

Fruit is a good product to lose weight, but after a complicated process, it may destroy your body in minutes after turning into a juice drink. After fruit is made into juice drink, the nutrition is greatly reduced. Many minerals and vitamins in the water have been lost, and the only remaining vitamin C will be reduced by light. In order to make the juice taste better, a lot of sugar is added to the drink. These sweets will only make you fatter.

People's Network-Drink green tea for beauty and lose weight, and eat 4 kinds of powerful detox foods at night 2.

People's Network-Five Drinks Never to Touch During Weight Loss