However, we always think that vegetables belong to plants, which are different from all kinds of meat in that they can produce oil and taste when heated, so we think that eating only vegetables is vegetarian. In fact, vegetables also have items that vegetarians can't eat. Their common feature is that they all have a strong aroma. For example, onions, garlic, leeks, nine-story towers, onions and so on, although their aroma can increase the flavor of food, but for vegans, it is absolutely not allowed to eat, so this kind of spices is the meat in vegetables.
From the point of view of diet, there are only two kinds of food: animals are meat, and all kinds of vegetables are plants, so they belong to vegetarian diet, but vegetarian diet is also divided into nourishing elements and spiritual elements. Practitioners are bound by rules and regulations and are regarded as meat food items in vegetables. Of course they don't eat, but the nourishing elements are different. They just choose vegetables to reduce the greasy feeling of meat, so they accept onions, ginger, garlic and leeks, even with meat edges. As far as nutritional balance is concerned, I feel that health elements are more comfortable and healthier.
I began to change my diet after I got sick. I didn't eat meat before. Now I have been used to reducing the frequency and quantity of meat for many years, but I am not a vegetarian, so I don't refuse vegetarian taboos, including meat dishes. Over the years, I gradually learned from a complete vegetarian diet to a regular vegetarian diet. I feel that vegetarian food tastes and tastes good as long as it is cooked well. In addition to good material selection, cooking method is also the key to affect the taste. After all, fresh vegetables have their natural sweetness, and all kinds of mushrooms have their natural flavor. If combined with each other, it can reduce all kinds of artificial sweetness added for flavor enhancement and taste healthier.
When you are in cook the meat, you can use chicken bones or pig bones in the ingredients to make soup, so as to enhance the flavor of dishes or soup. In fact, vegetarian food also has vegetarian soup, which is no less effective than meat soup, because many vegetables are fresh, such as onions (spiced), tomatoes, cabbage, soybean sprouts and so on. There are all kinds of mushrooms, whether fresh or dry, which are refreshing spirits.
In particular, mushrooms and mushrooms are rich in polysaccharides, protein, cellulose, amino acids and B vitamins, including B 1, B2, B6, B 12, carotene, potassium, iron and other nutrients. They are regarded as the best food to fight cancer and improve human immunity, and have the functions of anti-fatigue, anti-aging and regulating blood lipid.
Except for a few wild mushrooms, most of them are cultivated artificially, and there are more than 20 kinds available in the market, but most of the fresh mushrooms with high consumption rate are Lentinus edodes, Flammulina velutipes, Red Mushrooms, Whitening Mushrooms, Grinding Mushrooms and Pleurotus eryngii. Fresh mushrooms are mainly smooth and tender in taste, while dried mushrooms have the aroma after sun exposure, and they have different flavors, including auricularia auricula and auricularia auricula, and some are salty.
Cooking a pot of fresh vegetable soup or mushroom soup is a magic weapon to make vegetarian food more delicious. If five spices such as onion, garlic and leek are acceptable, they can also have special effects on vegetables, such as cold cucumber, fried spinach, stewed cabbage and a little garlic. The taste and taste are definitely much better than nothing. In addition, leek buns, leek jiaozi, and leek boxes are tasteless without leeks. Although the minced meat in them can be replaced with vermicelli or dried bean curd, if the leeks are put less or not, these snacks will have no characteristics!
★ Vegetarian soup materials: Chinese cabbage 1/2, soybean sprouts 1/2 Jin, kelp 1, 6 mushrooms, carrots 1, sugarcane heads 1, and 30 cups of clear water. Practice: 1. Wash the cabbage and bean sprouts, put the cabbage into the soup pot by hand, add other materials, add water, boil it with high fire first, and then cook it with low fire for four hours. 2. Take out all the materials, boil the soup, turn off the fire, let it cool and then refrigerate, that is, make vegetarian soup.
★ Mushroom juice original soup material: more than 5 kinds of dried mushrooms 1/2kg, sugarcane heads (Hongxi mushroom, Flammulina velutipes, ground mushrooms, Pleurotus eryngii, Lentinus edodes and white mushrooms)1piece, and 30 cups of clear water. Practice: 1. Put clear water into the soup pot, then add sliced sugar cane and all dried mushrooms, boil and cook for 6 hours on low heat. 2. Take out all the materials in the pot, boil the soup, turn off the fire, cool it and refrigerate it, that is, make mushroom juice broth. Remarks: You can buy all kinds of dried mushrooms in the traditional vegetable market. You can choose what you like, or you can buy a little of each and cook it together. The more kinds, the stronger the fragrance and umami will be. It will be put in a bottle when cooking and used as a fresh seasoning when cooking vegetarian dishes. Delicious and healthy.