Moderate exercise

Exercise can make blood flow smoothly and glow, and the outflow of sweat also helps to clean the dirt deep in pores. Exercise is very important for skin health, but it should be moderate.

Try to eat less greasy and fried food.

Men generally have a heavy taste, like to eat greasy and fried food, which is very easy to get fat. This increases the risk of cardiovascular disease. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, and usually eat more fish.

It is important to know family history.

Many diseases are hereditary, and men should know what diseases their elders and family members have suffered.

keep early hours

Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles.