Pig's tail is a familiar food. In normal times, everyone often eats this kind of food. It is very convenient to eat at first, and it will also help our health. We can keep healthy by eating this kind of food. Yam, wolfberry and pig tail soup is a very healthy way to eat, so how to eat this dish is better. Let's have a look.

Materials of yam, medlar and pigtail soup

Chinese yam, medlar, pigtail, peanut, jujube, ginger, salt and onion.

Practice of yam medlar pig tail soup

First of all, you need to prepare the materials, and then clean up the bought pig tails. The main thing is to remove the residual hair from the pig's tail, then wash it in water and chop it up. Peel the yam and cut it into appropriate pieces or pieces. After cutting the onion, wash the prepared peanuts, soak them in warm water for 30 minutes, and then wash the red dates. After everything is ready, you can put pig tails, medlar, yam, peanut kernels, red dates, ginger slices, onions and so on. Put into the pot, add enough water, and stew first. After the water boils, simmer 1 hour or so, and after adding salt, we can start eating.

Edible efficacy of yam medlar pig tail soup

Yam medlar pig tail soup is a very delicious health soup. This is very beneficial to our health. At the same time, eating yam, medlar and pigtail soup can also help us keep healthy. Why is this? Let's explain it in detail below. First of all, the pig's tail and yam in the Chinese yam medlar pig's tail soup have good effects of warming and invigorating middle-aged qi, strengthening waist and knees, invigorating middle-aged qi, invigorating stomach and moistening intestines, enriching blood and moistening dryness, and have certain curative effects on asthma, beriberi, nausea and other physical discomfort symptoms. At the same time, we should also know that pig tail also has a very good function of tonifying kidney, filling marrow, strengthening bones and moistening intestines, so regular consumption can effectively promote our visceral health. There are almost no taboos in this soup, and everyone can eat it all year round.

We are all familiar with yam, medlar and pigtail soup. In normal times, everyone likes to eat this kind of food. It is meaningful to our health and can promote our gastrointestinal health. At the same time, you can eat yam, medlar and pig tail soup to moisten the lungs and relieve cough, especially to replenish the middle. Usually, everyone should insist on eating yam, medlar and pig tail soup.