Turtle tastes delicious and has high nutritional value. Turtle is rich in protein, high-quality unsaturated fatty acids and linoleic acid, and various vitamins. Eating soft-shelled turtle regularly can enhance the body's immunity, improve the body's disease resistance, promote blood circulation, and have anti-aging and anti-cancer effects. Unsaturated fatty acids in soft-shelled turtle have a good preventive and therapeutic effect on hypertension and arteriosclerosis. Soft-shelled turtle also contains special tortoise plastron glue, which contains all kinds of amino acids needed by the skin and has the effect of beauty and fitness.

Water fish is a turtle, which has the following functions:

1. Soft-shelled turtle contains a lot of nutrients such as potassium, phosphorus and protein, which can quickly replenish nutrients in the body, effectively prevent hypokalemia and maintain the balance of water and electrolyte in the body.

Second, it has the effects of nourishing yin, clearing away heat, detoxifying and resisting cancer. You can use fish meat, add appropriate amount of Ganoderma lucidum powder, Lycium barbarum and ginger, put it in a big casserole, add appropriate amount of water, boil it on high fire and stew it on low fire, which has a good nourishing effect.