Chayote
Bergamot is a kind of vegetable with many trace elements in any vegetable and fruit. Crispy and juicy, delicious and refreshing. It can be used for cooking and eaten raw as fresh fruit. Be loved by everyone. It can promote qi to stand upright and regulate the spleen and stomach. It also contains rich and colorful nutrient element zinc, which can promote brain development and enhance memory. It also contains various vitamins necessary for human body, and can be used for beauty, skin care, anti-aging and body building.
root of kudzu vine
Pueraria lobata is a kind of food with high nutritional content, which tastes crisp and sweet. It can reasonably eliminate toxins and wastes in the body, accelerate metabolism and slow down aging, especially in summer, which can be said to be the top-grade health care product in summer. Pueraria lobata contains rich and colorful fibers, which can promote intestinal peristalsis, promote digestion and make the body slimmer and slimmer. High temperature, hot and dry, easy to get angry, you can eat more pueraria lobata, which helps to clear away heat and reduce fire, nourish yin and moisten dryness. It also contains rich and colorful iron elements, which helps to enhance the body's hematopoietic function and enrich blood, qi and blood.
Mapuzi people
Mapuche is rich in colorful fiber, which can promote detoxification and improve the natural environment of digestive system. Proper consumption of Mapuche can help to lose weight, not only help to decompose fat, avoid fat deposition, detoxify and clear intestines, but also reasonably discharge endotoxin deposited on the inner wall of gastrointestinal tract, which is helpful to clear intestines, detoxify and lose weight. Mapuche can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, protect the ovaries, and help prevent and treat cardiovascular diseases.
These foods mentioned above are very common in our daily life, but we still can't underestimate them, because their nutritional value and health care value are necessary for everyone. The temperature has just warmed up recently, so everyone must pay attention to health preservation and diet conditioning. Because of the great temperature difference between morning and evening during this period, you must not give yourself symptoms by being hot and cold. Do more exercise every day, get up in the morning to ensure good sleep habits and meet the natural growth. The most important thing in health care is perseverance. You must not fish for three days and dry the net for two days!