Exercise can accelerate human blood circulation, activate various organs of the body and accelerate the excretion of water in the body. Especially now, many people work in the office for a long time, the air-conditioned room is closed, they seldom sweat, their self-regulation ability is weakened, and their ability to adjust humidity is worse.

Running, walking, yoga and Tai Chi all help to increase water metabolism and expel water from the body.

2, light diet

Fat and greasy food are not only difficult to digest, but also easy to increase the burden of gastrointestinal tract, leading to abdominal distension and inflammation of gastrointestinal tract and the accumulation of water in the body.

The best way is light and moderate, balanced diet, less salt and less oil, adding onions, ginger and garlic to adjust when cooking raw and cold food to reduce the coldness of vegetables.

Step 3 avoid humidity

Avoid humid environment in daily life, so as not to increase water in the body.

(1) Don't sleep on the ground, even if the weather is hot, it's best not to, because moisture can easily invade;

(2) reduce going out in rainy days or rainy days;

(3) Don't wear wet clothes;

(4) Appropriate drinking water.

4, dampness food

There are many foods for eliminating dampness, such as: Coix seed, red beans, wax gourd, mung beans, lilies, lotus seeds and so on. Drug therapy is not as good as diet therapy. You can cook a lot of dampness-removing foods, such as red bean and barley porridge, mung bean and lily soup, and winter melon soup, to expel moisture from the body.

5, less colds

Traditional Chinese medicine believes that cold food, cold drinks and cool fruits and vegetables will hinder the digestive function of the stomach. If you use too much, it will increase the burden on the stomach and intestines, make the digestive function stagnate, and cause the accumulation of moisture in the body. Therefore, people with high humidity should catch fewer colds, especially in summer.

6. See a doctor for adjustment

Conditional friends can choose to use medical beauty institutions for conditioning, dampness and detoxification. Common methods are: massage, cupping, scraping, massage, moxibustion, plaster and so on.