celery

Celery can digest toxins in the intestines, effectively inhibit carcinogens produced in the intestines, and accelerate the running time of feces in the intestines.

Red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker before going to bed, and drink sugar-free red bean soup as water the next day, which can effectively promote detoxification.

coix seed

Coix seed can promote blood circulation and water metabolism in the body, and play the role of diuresis and detumescence.

millet

Millet does not contain gluten, does not stimulate the intestinal wall, is a very mild food, easy to digest, suitable for detoxification meals. Eating millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition and is also helpful for whitening.

mung bean

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. It is a traditional Chinese medicine commonly used to solve many kinds of food or drug poisoning. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, and promote the normal metabolism of the body, but the cooking time should not be too long, so as to avoid the destruction of organic acids and reduce their functions.

carrot

Eating carrots is sweet and cool, and it has the effect of nourishing blood, strengthening spleen and stomach. Known as "small ginseng", it is very helpful to improve constipation. It is also rich in carotene and a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and expel toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

banana

Bananas can effectively prevent constipation and prevent stool from accumulating in the body, because bananas are slightly cold and people with cold stomachs can steam them.

sweet potato

Sweet potato is also a very digestible food, which can promote gastrointestinal peristalsis and help defecation. Eating too much meat, drinking too much wine or swallowing too much air when eating can easily accumulate waste gas in the body, which will have many adverse consequences, especially the waste gas accumulated in the intestine is more likely to cause cancer. You can eat sweet potatoes at this time. If you eat the skin together, the effect will be better. Sweet potato skin contains enzymes that decompose starch, which is easy to digest and does not produce waste gas.

unpolished rice

Brown rice is rich in fiber, which can absorb water and fat and feel quite full. It can promote intestinal peristalsis and is beneficial to detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

Some foods in life have very good health care effects, and some things have better health care effects than eating meat. So what health foods are there? What food is good for health? Today, I will introduce you to several foods that are better than eating meat! Let's take a look!

Peas have a good eye protection effect

Pea is a seasonal vegetable in spring, which is very rich in nutritional value. It is rich in vitamin A and has the therapeutic effect of eye protection. In addition, its vitamin C content is relatively high, and it tastes delicious, which helps to improve immunity.

Office workers who face the computer all day can have a big eye-care meal, stir-fry peas, carrots and corn together, which is not only delicious in color, but also rich in nutrition, which can effectively relieve dry eyes and discomfort. Children and the elderly can also eat it, which is nutritious and easy to digest.

In addition, we recommend a nutritious and healthy staple food: pea stew rice. When the rice is almost cooked, add the washed peas, stir well and continue to cook. Add shredded onion and cooked lean meat after cooking, cover and stew for a while. At this time, the grain protein in rice, the bean protein in peas and the animal protein in lean meat complement each other and have comprehensive nutrition, which is suitable for white-collar workers and students. When buying peas, you should choose dark green and shiny fresh beans and pinch them, so that the tender ones will flow out and the old ones will be harder.

Broad beans are especially suitable for mental workers.

Broad beans are sweet and flat, and have the effect of strengthening the spleen and nourishing the stomach. In addition, broad beans are rich in zinc, lecithin and gallstones, which can strengthen the brain and are especially suitable for mental workers. Broad beans should not be eaten raw. You can cook porridge with stir-fry and soup with broad beans. I recommend a bean vermicelli and egg soup to everyone. Oil a hot pan, put the oil into Jiang Mo when it is hot, then pour in the washed broad beans and stir-fry until it changes color and taste, add a proper amount of water to boil, and then add the soaked vermicelli. When the broad beans and vermicelli are cooked thoroughly, pour in the broken eggs, add a little salt, and add some white pepper and chopped green onion before cooking, which will improve the taste. When you buy it, you should choose something big and full, without blackening and moths, so that it is fresh and tender. Cook broad beans thoroughly at home to prevent food poisoning. Don't eat too much at a time, which may easily cause abdominal distension.

But it must be noted that some people are allergic to broad beans, which will cause bean disease (acute hemolysis), and such people should fast.

Dutch beans can lower cholesterol.

Spring peas are particularly crisp and fresh. Unlike peas and broad beans, Dutch beans mainly eat pods. B vitamins and vitamin C contained in pods are water-soluble vitamins, which are easy to be lost when cooking at high temperature. Therefore, I recommend a Dutch bean salad to everyone. Wash peas, cut them into pieces, blanch them quickly, and make a vegetable and fruit salad with red and green sweet peppers and their favorite fruits. Rich in color, it tastes crisp and refreshing.

Dutch beans are also rich in dietary fiber, which can lower cholesterol, promote large intestine peristalsis, and clear the bowels. When buying Dutch beans, choose dark and bright colors, and pinch the beans in the pod with your hands to see if the size is even. Dutch beans should not be preserved, so it is better to buy and eat them now.

What is healthy to eat in spring?

1, bamboo shoots

Eating bamboo shoots in spring is good for health. Spring bamboo shoots are delicious, and they are fragrant and sweet when chewed. They are known as "the first vegetarian food" and have been loved by people since ancient times. Scholars and gourmets are amazed at it, and there is a saying that "early adopters have bamboo shoots". If carnivores are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Chinese medicine believes that spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension".

2. Toona sinensis

There is also a folk saying that "eat Toona sinensis buds on March 8". Every year in the third month of the lunar calendar, it is a good season for the listing of Toona sinensis buds. Toona sinensis can not only make various special dishes, but also prevent and treat diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis bud is 1 times higher than that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.

apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol in their blood will decrease.

How to detoxify more smoothly

1.

The first kind is lotus seed core, which tastes bitter and can distract the fire. Although it is cold in nature, it will not damage the yang of human body, so it has always been considered as the best food to dissolve the toxic heat of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.

2. Press the key point of heart detoxification.

This refers to Shaofu point, which is located in the palm of your hand, between the 4th and 5th metacarpals, and between the little finger tip and the ring finger when making a fist. You might as well press this acupoint with some force and alternate your left and right hands.

3. Eat acid to help the spleen detoxify

For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".

4. Take a walk after supper

Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.

Detoxification is easy.

1, eat more fruits and vegetables

Fresh fruits and vegetables can detoxify you. Dark green fruits and vegetables, celery, spinach, beets, pomegranate juice, is a perfect detoxification food. If there is no juicer, you might as well roll these fruits and vegetables into vegetable rolls for lunch.

2, overeating detoxification starts from the first cup in the morning.

Overeating the night before? Even doing exercise for half an hour is not enough. Get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, cucumber and celery. Rich cellulose can accelerate gastrointestinal peristalsis.

3, breakfast should be detoxified

Choose fresh fruit, cut into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal, so that your breakfast is nutritious and full of energy. Oats, yogurt and other foods can stimulate metabolism.