1, white chrysanthemum oolong tea: materials: 8 grams of white chrysanthemum, 6 grams of oolong tea, and appropriate amount of rock sugar; Practice: put white chrysanthemum and oolong tea into a cup, brew with boiling water, add appropriate amount of rock sugar and mix well to drink. Efficacy: White chrysanthemum can help eliminate toxic gases and effectively eliminate harmful radiation and radioactive substances in the body.

2. Rhizoma Atractylodis Macrocephalae Yam Tea: Material: Rhizoma Dioscoreae, Rhizoma Atractylodis Macrocephalae, and Arillus longan each 25g; Practice: Wash the medicinal materials, put them in a pot, decoct them for half an hour, then filter out the liquid medicine and take them warm. Efficacy: invigorating stomach, strengthening spleen and stopping diarrhea.

3, tremella ginseng tea: material: 20 grams of ginseng, tremella 10 grams, appropriate amount of rock sugar. Practice: soak the tremella in warm water, wash the ginseng, put it in the pot together, add some water to cook it, and add some rock sugar after the tremella is cooked, and you can drink it. Efficacy: Nourish the heart and soothe the nerves, and tonify qi and blood.