The main cause of cervical spondylosis is excessive curvature of the spine, because the spine is connected by many vertebrae, and the contact surface of the two vertebrae is almost flat. When the posture is tall and straight, the vertebrae contact face to face, and the force is scattered, which is not easy to be damaged; When the spine bends, the contact surface between vertebrae becomes smaller, the stress tends to concentrate, even to a point, and the pressure increases rapidly, which is easy to damage vertebrae. High-heeled shoes make people's center of gravity move forward excessively, which will inevitably lead to the pelvis leaning forward, the curvature of the spine increasing, and the stress on the lumbar and cervical vertebrae concentrated, which is easy to form injuries, and the accumulation of such injuries will eventually lead to the occurrence of cervical spondylosis.

The mechanical state of human beings is a whole, and the curvature of cervical vertebra and lumbar vertebra is completely related. Correcting the lumbar spine will naturally correct the cervical spine, and the methods of cervical spine rehabilitation and lumbar spine rehabilitation are exactly the same.

You can try walking backwards. Pay attention to wearing flat shoes and walk slowly.

Walking backwards is effective, because it can force the human body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to persist and safe. In fact, when standing, you can also force your center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick on your forefoot, so that your feet are in a state of high before and low after, or you can force your center of gravity to move back as long as possible. If you feel the symptoms are relieved, you can consider using high heels. The front of the sole is high and the back is low, which is the same as walking backwards. You can buy it in some top three hospitals. In the past, negative heel shoes were only used to correct the left and right inclination of pelvis, but now they are used to correct the forward inclination of pelvis. There is a simple reason.

In addition, stretching exercise can effectively relieve the stiffness of neck, shoulder and back muscles, which is helpful to better correct and relieve symptoms.

Don't keep the same posture of cervical vertebra for a long time. Once a posture is maintained for more than 20 minutes, the muscles will begin to tighten. No matter what posture, it is not good to maintain it for too long.