How to nourish and protect the liver? The liver is an important organ in charge of human metabolism, so it is imperative to nourish and protect the liver. So what are the signs of bad liver? How to massage and nourish liver? Let's have a look.
Five signals of bad liver
Constellation 1, easy to get drunk
Some people usually drink a lot of wine, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.
Symptom 2, acne increases.
Lutein in the human body plays a role in promoting sebum secretion. Liver can destroy luteinizing hormone and regulate hormone balance. Therefore, the decline of liver function will increase sebum secretion and eventually lead to acne.
Signs 3, the wound is prone to purulent infection.
The liver plays an important role in human metabolism. If liver function is damaged, skin regeneration will be hindered. In addition, the detoxification function of the liver decreases, which is easy to cause wound infection with bacteria.
Signs 4, red nose.
The so-called "red nose" is formed by the expansion of capillaries in the nose. Although "red nose" is not necessarily caused by liver injury, it is easy for women to have "red nose" when their liver function is reduced and their hormones are disordered.
Sign 5, bad face
Liver plays an important role in iron metabolism, and there is iron in the liver at ordinary times. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, which will increase the iron content in the blood and lead to black face. This symptom is most likely to appear in men and postmenopausal women. Therefore, when there are signs of blackheads, we must be alert to whether the liver is damaged and protect the liver in time.
As an acupoint on the liver meridian, Taichong point plays a key role in regulating and nursing the liver. When there is a problem with the liver, it can be improved by massaging Taichong point. The most common is hyperactivity of liver fire and stagnation of liver qi, which has great influence on people's health. Massage Taichong point will find that the body is regulated to get rid of fire, which is also helpful for stagnation of liver qi. You can do this when soaking your feet. I hope you can follow suit.
Taichong point on the foot can be massaged with the points on the line. This acupoint has unexpected benefits for improving liver fire, especially for many young people, who are particularly prone to get angry, showing irritability and even nosebleeds in the face of liver fire. At this time, massaging the acupoints on the line can successfully achieve the purpose of reducing fire and constantly maintain the health of the liver, which is a good way to care for the body.
There are many acupoints on the feet about liver health care, including Dadun point, which is on the inside of the big toe and next to the toe seam. People who pay attention to health care often massage this acupoint, which can improve the liver and achieve the purpose of clearing liver and improving eyesight. When massaging this acupoint, they will find that the liver is well regulated, and the whole person looks more energetic and presents a refreshing side. There are even some people who will do moxibustion at this point, and the effect is also very good.
Speaking of Sanyinjiao point, many people think that this point is suitable for people with anemia and deficiency of both qi and blood, especially women. If you massage this acupoint regularly, it will make your blood more full. In fact, for people with bad liver qi, you can also massage Sanyinjiao, which can make the meridians run more smoothly and relieve liver qi. It is good for liver health care and relieves liver discomfort.
When Chinese medicine massages, it also massages acupuncture points in other parts of the head to achieve the purpose of relieving the body. For example, it is very important to massage Yangling Spring. Many people will say that this acupoint is related to the health care of the gallbladder. In fact, liver and gallbladder are closely linked. Stimulating the gallbladder can also improve the liver. People with poor liver will face stagnation of liver qi. Massage Yanglingquan point can dredge liver qi and get health.
It can be seen that if you insist on massaging these "liver-nourishing points" at ordinary times, you will find that the liver is cared for, away from the troubles of liver disease, and the liver function becomes stronger and the body is naturally healthier. I hope you can follow suit. At the same time, when nourishing the liver, we can start with these small details.
Drinking less water will slow down the metabolic rate of the body, and toxins are difficult to decompose and excrete, which is not good for health. Developing the good habit of drinking plenty of water can improve your health, promote detoxification and protect your liver.
Dietotherapy is the best way to nourish the liver. For example, when the liver fire is strong, you can eat some strawberries to achieve the purpose of reducing liver fire and removing heart fire. Eating some green vegetables can also protect the liver and avoid the aggravation of liver disease.
Liver injury comes from the damage of liver cells. At this time, eating foods with high content of protein can continuously repair the liver, repair the liver cells, and care for the liver. So it is really important to eat an egg or drink a glass of milk every day.
Keeping a good work and rest can regulate the body. You must rest on time and don't stay up late. The longer you stay up late, the greater the impact. Insisting on going to bed early and getting up early can regulate your liver and stay away from the troubles of liver disease.
In life, many people complain that the liver is not good. At this time, you may wish to massage the "Yanggan Point", which can regulate the liver and make the liver function stronger and stronger. It is also important to do these tips to care for the liver. I hope you can follow suit.