Maybe you don't believe it, since the age of 30, hearing has also begun to decline, because modern people are too damaged by noise. Be careful not to turn up the volume when listening to music or watching TV, and wear earplugs when working in noisy places. Some people think that hearing loss is normal, but it is not. Some people still have normal hearing at the age of 90.
Nowadays, hair loss is showing a younger trend. A survey of more than 10,000 men shows that 60% of male alopecia patients have hair loss before the age of 25, and the proportion of hair loss before the age of 30 is also very high.
If a 30-year-old man does not eat regularly and quantitatively, it may damage his stomach and affect his mood and sleep. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to make the body nutritious and energetic.
The physical function and health of men began to decline at the age of 30. Therefore, it is recommended to have a physical examination at least once a year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function, and have a dental examination every six months to 1 year. Men of this age should also start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 30, a man's abdomen is prone to bulge, so he can't fish for three days and dry the net for two days in sports activities. In addition, it is necessary to supplement calcium and eat more dairy products and soy products. At the same time, a 30-year-old married man, if he hasn't had children yet, had better do it before it is too late.
30-year-old male fitness strategy (prevention first)
Professor Xu Xiaodong, a kinematics expert at Beijing Sport University, pointed out that fitness is a lifelong project, and it may be too late if you get old and have bad symptoms. Saving healthy capital when you are young will make you get twice the result with half the effort and benefit you for life.
It should be said that at the age of 30, people's physical function has reached its peak. At this time, if physical exercise is neglected, the oxygen uptake, which is essential for endurance, will gradually decrease. At this age, if the joints of the body often make some noises, this is a harbinger of joint diseases. In order to keep the joints flexible, we should do more stretching exercises.
For men in their thirties, you can arrange/kloc-0 exercise every other day on Mondays, Wednesdays and Fridays, and do cardiovascular exercise (jogging or swimming) for 5-30 minutes each time, and the intensity should not be as great as that at the age of 20. 20 minutes of physical exercise, compared with 20 years old, the weight of the trial lift is lighter, but it can be done more times. 5 ~ 10 minutes of stretching exercise, focusing on back and leg muscles. People who sit in the office for a long time should pay more attention to stretching. The method is: lie on your back and try to lift your knees to your chest for 30 seconds; Lie on your back, lift your legs apart, as high as possible, and hold for 30 seconds.
I can still do all kinds of physical exercises in my thirties. If you take a break, you should follow the principle of "step by step" when you re-exercise. It is recommended that people over 35 have an ECG before exercise.
Ten international standards for men's health
The World Health Organization has formulated ten standards to measure the health of men:
1. Full of energy, able to easily undertake daily life and heavy work.
2. Keep an optimistic and positive attitude.
3. Be good at rest and have a good sleep.
4. Strong adaptability, able to adapt to various changes in the external environment.
5. Can resist common cold and infectious diseases.
6. Moderate weight and well-proportioned figure.
7. Bright eyes and quick response.
8. The gum color is normal and there is no bleeding.
9. The hair is shiny and there is no dandruff.
10. Full muscles and elastic skin.