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Do you know what "inaction" means in traditional health culture?
Inaction is a state of mind, but also a state of mind. Doing nothing does not mean doing nothing and following your own habits and inner needs. It doesn't mean doing what others say, eating too much, doing too much, following your heart and not asking your body to resist. Man is a classic scripture, and modern people generally don't interpret it deeply. It is difficult to interpret the meaning of every sentence without the context of classical history and culture.

The Tao Te Ching advocates inaction, not doing nothing, but conforming to the laws of things themselves, respecting their natural attributes, changing "blocking" into "dredging" and taking advantage of the situation. This is a typical materialistic thought, which has a great influence on the concept of governing the country in later generations. For today, this idea is introduced into the traditional oriental health culture, which can be explained by human beings. People live on the ground, and all behaviors must conform to the natural laws of the earth. For example, spring is spring, summer is long, and autumn harvest and winter storage are natural laws. In spring, everything recovers, and the yang rises and the yin falls. When the sun is shining, people should go to nature more.

The "inaction" in Tao Te Ching is not "inaction", but "not deliberately doing it" and "seemingly doing nothing". For example, the earth is born with everything, but "being rich", "relying on it" and "living in it", such as birds forget to fly and fish forget to swim. Regarding people's health, the "inaction" in Tao Te Ching, the original text: Tao always governs by doing nothing, and if the waiting king can keep it, everything will be self-sufficient. I want to do this, and I will make this town unknown. The town is nameless, and my husband won't want it. Infertility is quiet, and the world is self-righteous.

Taoism: practice-physical exercise-spiritual cultivation, such as entering a state of inaction-hand and foot movement or meditation, to remind people-don't pursue it deliberately-I am going to cultivate special functions soon, and I feel that the magnetic field, current and customs are all mastered. The more you pursue it, the less you can get it. Without pursuit, everyone is self-sufficient, but sometimes we hold it in our hands.