1) Although the temperature is high, we should take care of the human body's yang. Also known as "nourishing Yang in spring and summer". Yang is the motive force of human beings, fluctuating with the alternation of seasons and the sun and the moon. In summer, the yang is strong and often floats outside, but it is easy to be injured by external evils. Sweating leads to yang death. In other words, in hot summer, it is generally not appropriate to do a lot of exercise, and water and nutrition should be supplemented in time after exercise.

2) After the long summer, the northern hemisphere will get enough sunshine, the sunshine time will be prolonged and the temperature will rise, so people's sleep will be reduced. People with sleep disorders are more likely to get worse, suffer from insomnia or fidget at night. Chinese medicine says that it is advisable to "go to bed early and get up early" in summer to conform to the solar terms. If you can't go to bed early at night, a proper lunch break at noon is still a good adjustment. It is the best arrangement to get up early in summer and do proper morning exercises.

3) Entering the midsummer season, the temperature is high and the humidity is high, giving people a sultry feeling, which is what Chinese medicine calls long summer. Long summer belongs to the soil in the five elements, corresponding to the spleen of the five internal organs of traditional Chinese medicine, which hates dampness and likes dryness, so long summer often leads to spleen and stomach diseases, loss of appetite, diarrhea and other symptoms. People with weak spleen and stomach should adjust their diet in time, be nutritious without increasing the burden on the spleen and stomach, and eat less and more meals. Sweating in summer often makes people thirsty, but be careful not to drink a lot of water before meals, let alone drink a lot of cold drinks. On the contrary, it is easy to damage the spleen and stomach, leading to chronic spleen and stomach diseases.

4) There are plenty of fruits and vegetables in summer, so you can eat more, but you should pay attention to the taste of fruits and know your physique to avoid damage. For example, people with spleen and stomach deficiency should not eat a lot of cool fruits such as watermelon, pear, kiwi fruit and grapefruit; Those with internal fire and phlegm dampness should eat less longan and litchi. Allergic constitution, eat mango, pineapple and so on carefully. As the saying goes, "peaches nourish people, apricots hurt people, and plums kill people." Eating too many plums will make people feel more phlegm, help to get rid of dampness, and even make people feel weak, hot and dizzy. People with urinary calculi should not eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them.

5) In summer, the yang of the human body floats on the body surface and leaks out with sweat, which makes the defensive qi insufficient and reduces the resistance. If you feel the external wind at this time, it can also cause wind chill, wind heat and summer dampness. So there are many kinds of colds in summer: wind-cold colds, fever is not obvious, and colds are obviously annoying. At the same time, the runny nose is clear and sneezing repeatedly. At this time, you should take 2 bags of Qinghan granules immediately, take them while they are hot, or drink brown sugar water with onion and ginger slices every 2-3 hours, and most symptoms will be obviously relieved.

6) The humid and sultry climate makes people's skin susceptible to infection, and summer is also the season with frequent skin diseases. Pay attention to skin care and take a bath with some natural herbs, which will make people spend a healthy and happy summer. .