The difference between soaking feet and soaking feet.
Foot bath is also called foot bath. The function of foot bath therapy is mainly to infiltrate and warm the plantar reflex zone through the heat of drugs, so as to achieve the purpose of treating diseases and self-care. Generally speaking, it is best to take a foot bath after dinner or before going to bed 1 hour, and the foot bath time is generally 30~45 minutes. For health care, it takes about 30 minutes each time, and for treatment, it takes about 45 minutes each time. Such as cold, wind-cold, stomachache, cough and asthma due to deficiency of cold, etc., it can generally be soaked for about 45 minutes. For health care, soak 1 time every day. For treating diseases, it is soaked 2-3 times a day.
Foot bath has a wide range of applications, which can be used by ordinary people, especially middle-aged and elderly people with chronic diseases. In addition, urban white-collar workers and various sub-healthy people can also use foot bathing to relieve fatigue and improve sleep. Women can also use warm water or Jiang Shui to soak their feet during menstruation, but the water temperature should not be too high, and it is appropriate to control it at 40℃.
Traditional Chinese medicine foot bath is simple and effective.
You can soak your feet with hot water or salt water, but more Chinese herbal medicines will be added, which is what you call "Chinese herbal medicine soaking your feet". Soaking feet with traditional Chinese medicine can make the effective components of the medicine absorbed through the feet. The choice of traditional Chinese medicine for soaking feet is also based on the principle of syndrome differentiation and treatment of traditional Chinese medicine. But because it is for external use, the dosage can be increased. If you are taking Chinese medicine, it is also useful to soak your feet with the dregs of Chinese medicine. For example, patients with wind-cold and cold can improve their symptoms faster by keeping soaking their feet after drinking Chinese medicine. In addition, soaking feet with ginger has a good effect on patients with cold and stuffy nose. In addition, if you feel dizzy, headache, fatigue, palpitation, etc. When soaking feet with hot water, you should temporarily stop soaking feet and rest immediately.
Experts recommend foot bath prescription:
1, insomnia foot bath prescription:
Ingredients: Fructus Schisandrae Chinensis, Rhizoma Cyperi, Caulis Polygoni Multiflori, Radix Curcumae, Lily and Rhizoma Acori Graminei.
Usage: Wrap in gauze and boil in water for 50 minutes. When the water temperature drops to about 40℃, soak it in steam foot bath for 30 minutes, once a day/kloc-0, and repeat each dose for 2~3 days.
2. Prescription for Warming Meridian and Dispelling Cold:
Ingredients: 30g of ginger, 30g of Achyranthes bidentata, 30g of Gentiana macrophylla, 20g of cinnamon, 30g of Radix Angelicae Pubescentis, 30g of Xu Changqing, 30g of Zanthoxylum bungeanum, and 0/5g of safflower/kloc.
Usage: Wrap in gauze and boil for 50 minutes. When the water temperature drops to about 40℃, soak it in steam foot bath for 30 minutes.
3, waist and knee pain:
Ingredients: 50g of aconite, 50g of cinnamon, Evodia rutaecarpa 100g, ginger 150g, 50g of onion and 80g of pepper.
Usage: Wrap in gauze and boil in water for 50 minutes. When the water temperature drops to about 40℃, soak it in steam foot bath for 30 minutes, once a day, and reuse each dose for 2~3 days.