List of articles: 1. What effect does sour plum have on the body? 2. What are the effects and functions of sour plum? 3. What are the effects and functions of pickled plums? Sour plum is a kind of fruit with rich nutritional value. Regular consumption can help us refresh our minds, and can also achieve the effects of delaying aging and caring skin.
Do you know what good it is to eat sour plums? Do you know how to make sour plum soup? Today, let's take a look at the eight health functions of sour plum soup and how to make sour plum soup.
1, anti-tumor, removing blood waste
The fruit of sour plum is rich in citric acid and malic acid, and has a strong sour taste. These organic acids can not only excrete lactic acid accumulated in blood, but also inhibit the production of new lactic acid, thus achieving the function of cleaning blood, and rich VB2 can also prevent cancer.
2, delay aging, skin care and beauty
The calcium contained in sour plum can prevent osteoporosis in the elderly.
Plum products can make people's salivary glands secrete more parotid hormones, which can achieve the effect of rejuvenation of blood vessels and whole body tissues, as well as the effect of beauty and hairdressing, and can also promote the activation of hormone secretion, thus achieving the effect of delaying aging.
3, refreshing
Sour plum contains a component with a relatively high content, that is, citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the late train or staying up late, you can give yourself a cup of sour plum juice, which can refresh you.
4. Quench thirst
Sour plum soup can also promote the secretion of salivary glands and stomach glands, so drinking sour plum soup will make you feel thirsty immediately.
5, stop vomiting and treat dizziness
If you get carsick because of a long ride, you might as well drink some sour plum juice, which can help you prevent carsick effectively.
And when you drink too much, drinking a cup of sour plum soup can help you wake up, and when you are tired, you can restore your bones, muscles and blood vessels.
Step 6 relieve pain
If the throat is inflamed, you can also ask sour plum for help and drink a cup of sour plum soup to moisten the inflamed part of the throat and relieve the pain.
7. It is a very good alkaline food.
Now it is found that people who eat more alkaline foods are good for their health, because studies have found that all cancer patients are acidic. Of course, it doesn't mean that all people with acidic constitution must get cancer, but acidic constitution is indeed more likely to induce cancer.
Therefore, it is better to avoid eating alkaline food in daily diet.
Sour plum is an alkaline food, which helps to regulate the acid-base balance of blood in the body.
What is the efficacy and function of sour plum?
What are the effects and functions of sour plum? Sour plum is a kind of blue-green fruit, which tastes particularly sour. When people mature, they will make it into dried mume or sour plum to eat, but this fruit has a particularly high nutritional value. What are the effects and functions of sour plum?
What is the efficacy and function of sour plum?
1, delaying aging
Sour plum contains a lot of organic acids and minerals, which can regulate human endocrine and promote the secretion of three hormones in human body. This substance is called rejuvenating lock. Regular consumption can rejuvenate many organs and blood vessels of the human body, accelerate the regeneration and metabolism of body cells and delay the aging of the body.
2. Beautiful and beautiful
Plum blossom is also a kind of fruit that can be used in beauty beauty. It contains a lot of vitamin C, which can enhance the antioxidant capacity of human skin and prevent human pigmentation. Regular use can dilute the spots on the skin surface and whiten the skin. Other vitamins and minerals it contains can promote the regeneration of skin cells and play an important role in nourishing delicate skin.
3, regulate the stomach
Mume can also regulate stomach and intestines, regulate gastric acid secretion, eliminate bacteria and inflammation in stomach and intestines, and prevent enteritis and gastritis. In addition, the acidic components contained in it can accelerate the digestion and decomposition of food in the human stomach, relieve the pressure on the stomach, improve the digestive function of the human stomach, and maintain the health of the stomach.
4, antibacterial
Eating sour plum seeds can also enhance the body's antibacterial ability. Some active ingredients contained in it can inhibit and eliminate Staphylococcus aureus, Escherichia coli and Salmonella in human body to some extent, which can prevent them from breeding in human body and prevent human body from diseases caused by these bacterial infections.
Mume also has certain anthelmintic effect, and eating more mume when people have ascariasis can also alleviate the disease.
What is the efficacy and function of sour plum?
1 The benefits of women often eating sour plums
Sour plum is not only appetizing, but also a healthy diet.
Women who often eat sour plums have many benefits, which can supplement various vitamins and minerals, beauty beauty.
Moreover, as a snack, sour plum can resist aging and keep you awake forever.
Next, I will give you a detailed introduction.
The benefits of eating sour plums For female friends with strong liver fire, eating sour plums can not only reduce liver fire, but also help the spleen and stomach digest and nourish the liver.
For women with bad temper, eating sour plums every day can make them feel happy.
Sour plums are rich in organic acids and minerals, and the contents of iron and calcium are several times that of bananas.
The components in sour plum can also prevent beauty beauty and vascular aging.
Eating sour plums has the functions of quenching thirst, sobering up, preventing carsickness, and helping muscles and bones to eliminate fatigue.
These are the benefits of eating sour plums regularly.
There are many ways to eat sour plums, and many friends like them if they are eaten directly in time.
Women's nutrition should be reasonably matched, and all kinds of food and nutrition should be ingested. Eating some fruits that can nourish the face often is a supplementary choice.
2 Eight effects of sour plum
When it comes to sour plum soup, I really understand what "looking at plum to quench my thirst" means, and I think of the authentic sour plum soup I drank in Xi 'an. I still miss the taste, sour and sweet, very appetizing, especially in hot summer. Drinking a cup of sour plum soup can relieve summer heat and stimulate appetite, which is really difficult for you to be relaxed and free.
Sour plum can be called stale fruit. Sour plum is a kind of fruit, which is as big as litchi, light yellow in color, sour and bitter in taste.
The core is a bit like plum stone, very hard, and there are some holes on the surface of the core.
But in May, the fruit turned yellow, and the taste was different from the original, sweet and a little sour.
Sour plum juice is the best at this time.
1 is a very good alkaline food.
Now it is found that people who eat more alkaline foods are good for their health, because studies have found that all cancer patients are acidic. Of course, it is not that all people with acidic constitution will definitely get cancer, but acidic constitution is more likely to induce cancer, so it is better to avoid eating alkaline food in daily diet.
Sour plum is an alkaline food, which helps to regulate the acid-base balance of blood in the body.
People with strong liver fire should eat more sour plums, which can not only reduce the fire, but also help the spleen and stomach digest and nourish the liver. People with bad temper can keep a good mood by eating a few sour plums every day.
2. Sour plum is rich in organic acids and minerals.
The nutritional value of sour plum is very high, and it is rich in many vitamins, especially vitamin B2.
Vitamin B is called a happy vitamin, and eating more sour plums will better control your mood.
Moreover, its calcium content and iron content are several times higher than those of bananas, so it is a rare healthy food.
3, refreshing.
Sour plum contains a component with a relatively high content, that is, citric acid, which can drive away harmful substances that age blood vessels.
If you feel tired after catching the late train or staying up late, you can give yourself a cup of sour plum juice, which can refresh you.
4. quench your thirst.
Sour plum soup can also promote the secretion of salivary glands and stomach glands, so drinking sour plum soup will make you feel thirsty immediately.
5, stop vomiting and treat dizziness.
If you get carsick by car for a long time, you might as well drink some sour plum juice. Drinking too much can also help sober up, and tired can also rejuvenate bones, muscles and blood vessels.
6. Relieve the pain.
If the throat is inflamed, you can also ask sour plum for help and drink a cup of sour plum soup to moisten the inflamed part of the throat and relieve the pain.
7, anti-tumor, remove blood waste.
The fruit of sour plum is rich in citric acid and malic acid, and has a strong sour taste. These organic acids can not only excrete lactic acid accumulated in blood, but also inhibit the production of new lactic acid, thus achieving the function of cleaning blood, and rich VB2 can also prevent cancer.
8, anti-aging, skin care and beauty.
The calcium contained in sour plum can prevent osteoporosis in the elderly.
Plum products can make salivary glands secrete more parotid hormones, revitalize blood vessels and whole body tissues, and play a role in beautifying muscles and hairdressing; It can also promote the activation of hormone secretion, thus achieving the effect of delaying aging.
3 pieces of sour plum spareribs
Therapeutic effect Sour plum has the effects of astringing lung and relieving cough, promoting fluid production and relieving cough, astringing intestine and stopping diarrhea, stimulating appetite and resolving food stagnation, and is especially suitable for people with lung deficiency and chronic cough, scanty body fluid and no appetite.
Pork ribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and are suitable for people with deficiency of qi and blood and yin deficiency.
Ingredients: 200 grams of ribs, 3 sour plums, 5 grams of garlic, salt, monosodium glutamate, sugar, Shaoxing wine, wet starch, pepper and sesame oil.
Production method Chop the ribs into small pieces, wash them, drain the water, put them in a bowl, add refined salt, monosodium glutamate, white sugar, sour plum (mashed by hand), garlic and pepper powder, mix well, then add dry starch and mix well, finally spread them on a plate, steam them in a steamer for 8 minutes until cooked, and add onion segments to cook slightly.
Operation essentials ribs must be placed flat on the plate, not piled up.
Is it suitable for patients with liver cirrhosis to eat sour plum?
Cirrhosis is a common chronic liver disease, which can cause liver damage by one or more reasons. The liver is progressive, diffuse and fibrous.
So what should patients with liver cirrhosis eat in their daily diet? Sour plum is a favorite food for many people, and many patients with liver cirrhosis also like to eat sour plum, but is it suitable for patients with liver cirrhosis?
A large number of people mistakenly believe that eating too many sour plums will increase the gastric acid in the stomach, which will lead to stomach pain.
Actually, it is not. Sour plum is an alkaline food, which can neutralize acidic metabolites and help blood acid-base balance in the body.
Compendium of Materia Medica says: "Treating malaria with phlegm, quenching thirst, regulating middle energizer, eliminating cold-heat dysentery and stopping vomiting".
It shows that sour plum can treat nervous headache, thirst, vomiting, stomatitis, tonsillitis, typhoid fever, hypertension and other diseases.
In recent years, experts from Japan, Southeast Asia and China have found that sour plum can also treat and prevent cancer, and it is really a good fruit.
In fact, sour plum has the effects of anti-aging, nourishing the liver and stomach, promoting fluid production to quench thirst, and neutralizing acidic metabolites. It has a certain protective effect on the liver of patients with liver cirrhosis and can effectively alleviate liver injury.
Of course, sour plum can also sober up and relieve the pain of throat inflammation.
The efficacy and function of plums The efficacy and function of plums
The efficacy and function of pickled plums, the plums just picked are sour, so it is impossible to eat them all. After the plums are washed, they can be pickled with salt water, so that they can be made into pickled plums.
The effect of sour plum is great. Let's share the efficacy and function of pickled plums.
Efficacy and function of sour plum 1
1, promoting fluid production to quench thirst
We should all have heard a story called "Looking at plums to quench thirst", which shows that plums have the effect of quenching thirst.
Pickled plums can promote the body to secrete more saliva and gastric juice, relieve the symptoms of dry mouth and thirst, and have the effect of promoting fluid production and quenching thirst.
At the same time, pickled plums can also relieve the symptoms of sore throat and hoarseness.
2, moistening the lungs and relieving cough
Pickled plums can enter the lung meridian and have a maintenance effect on the lung.
The function of sour plum is to nourish yin and moisten dryness, which can alleviate the symptoms of lung heat and lung dryness.
Eating sour plums can moisten the lungs and relieve cough. People with dry cough caused by excessive phlegm or lung heat can eat sour plums, which is helpful for relieving cough. If some almonds and Pinellia ternata are added to the preserved plums, the effect will be better.
Step 3 purify the blood
Pickled plums are rich in citric acid and various vitamins. Eating pickled plums can supplement these nutrients. After these nutrients enter the body, they can purify the blood, help clean up excess cholesterol in the blood and expel other toxins.
How to eat pickled plums?
Pickled plums not only taste very good, but also have high nutritional value. Eating pickled plums is good for your health.
We can eat pickled plums directly as snacks or soak them in water.
Put the pickled plums in a clean cup and pour them into boiling water. You can drink it when the water temperature is slightly cool.
Efficacy and function of sour plum II
Plum is the fruit of Prunus mume in Rosaceae.
When the fruit is ripe, it will be picked and the color is green, which is called green plum.
After smoked or steamed in a cage, the green plum turns black, which is called dark plum.
Mume is a green fruit, which contains citric acid, tannic acid, tartaric acid and other acids.
Raw food can quench thirst, stimulate appetite and relieve depression, and is also suitable for processing into various candied fruits and preserves.
1. Broad-spectrum antibacterial: Experiments show that the decoction of ebony has inhibitory effects on anthrax, diphtheria, diphtheria-like bacilli, staphylococcus and pneumococcus. It is also effective for intestinal pathogenic bacteria such as Escherichia coli, Shigella sonnei, Proteus, typhoid and paratyphoid, Pseudomonas aeruginosa and Vibrio cholerae. Its ethanol extract has obvious antibacterial effect on some gram-positive bacteria, gram-negative bacteria and human tuberculosis. In vitro, the decoction of ebony has inhibitory effects on dermatophytes such as tinea pedis, epidermophyton floccosum and Microsporum gypseum.
2. Allergy: Wumei Decoction and its mixture can reduce the number of animal deaths caused by protein shock in guinea pigs, and also have obvious inhibitory effect on isolated rabbit intestines, which proves that Wumei can resist protein's allergy;
3. Promoting bile secretion Mume can make gallbladder contract and promote bile secretion and excretion, which is a good medicine for the treatment of biliary ascariasis;
4. The pulp for relieving summer heat and promoting fluid production contains more potassium. Sour plum soup made of dark plum can prevent hypokalemia caused by excessive sweating, such as burnout, fatigue and drowsiness. It is a good product for relieving summer heat and promoting fluid production;
5. Anti-cancer and anti-cancer: In vitro test of ebony has an inhibitory effect on human cervical cancer, and the inhibitory rate is above 90%. Eating plum meat regularly can prevent cancer and prolong life.
Nutritional value of plums
Plum is rich in calcium, magnesium, potassium, sodium, phosphorus, iron, manganese, copper, zinc and other minerals.
Among them, the unit content of calcium, phosphorus and money is much higher than other kinds of fruits.
In addition, green plum contains very high citric acid content, accounting for more than 85% of the organic acid content of green plum.
Other organic acids include malic acid, oxalic acid and succinic acid.
The content of protein is more than twice that of strawberries and oranges. It can be said that ebony is extremely rich in nutrition and is an excellent health care fruit.
Plum is warm, sweet and sour, and enters the liver, spleen, lung and large intestine; Has the effects of astringing lung, relieving cough, astringing intestine, relieving diarrhea, tranquilizing mind, promoting salivation, quenching thirst, killing insects, relieving pain and stopping bleeding; Indications: chronic cough, asthenic heat, polydipsia, chronic malaria, chronic diarrhea, hematuria, blood collapse, syncope, abdominal pain and vomiting.
Want to see the detailed fruit platter, you can go to the fruit platter column.
Knowledge expansion: the benefits of eating plums
Plum is a common fruit in our life. Let me briefly introduce the benefits of eating plum.
First of all, plums can relieve fatigue, because our bodies will produce lactic acid that is harmful to us. Eating more plums can prevent our bodies from becoming sour, thus achieving the effect of relieving fatigue. So I suggest you eat more plums at ordinary times!
Secondly, plums also contain pyruvate, which can sober up, so friends who like drinking can remember to try some plums next time they are drunk, but it can help us sober up!
Finally, plums can also help us remove toxins from the blood, thus strengthening our liver.
So plums look small, but they are still very useful. We can't underestimate him, but we should eat more at ordinary times!
Precautions:
Plum looks small, but its efficacy is not generally small, and the nutrients it contains can not be ignored.
Therefore, we should develop the habit of eating plums at ordinary times!
Efficacy and function of plums 3
1, sour plum can regulate the acid-base balance of human body.
Sour plum is an acidic food, which can keep the blood acid-base balance after entering the human body, and can reduce hepatitis and nourish the liver.
It also has a soothing and regulating effect on people's nerves and can reduce the appearance of people's bad emotions.
2. Prunus mume seeds can protect blood vessels and supplement trace elements.
Prunus mume seeds contain a lot of acidic components, which can alleviate the symptoms of vascular aging and remove harmful substances in blood vessels, which is of great benefit to maintaining vascular health. In addition, sour plum seeds also contain many minerals, among which calcium and iron are the highest. These substances can supplement calcium and improve hematopoietic function after being absorbed by human body.
3. Raw sour plum can relieve hangover and stop vomiting.
Prunus mume seeds have a good preventive effect on human motion sickness. Eating a few before departure can reduce people's vomiting and dizziness on the way. In addition, raw plums can improve people's ability to sober up and reduce the harm caused by alcohol. Eating raw plums after drinking can reduce the occurrence of headaches and make people's drunken symptoms disappear quickly.
Prunus mume seeds can also make the human body recover quickly and reduce the occurrence of bone and muscle pain.
The introduction of the efficacy and function of sour plum and the efficacy and function of sour plum ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.