A peaceful mind is also an excellent way to maintain health and longevity. Yang Zhenning also believes that excessive exercise will also affect life expectancy. Yang Zhenning's "quietness" refers to a state that combines proper exercise with quietness and nourishing the heart, and it is a noble and beautiful state that truly achieves spirit and sentiment.
Keep walking
As the saying goes, "three steps in the morning, no need to go to the drugstore." "If people walk with peace of mind after dinner, they can live to ninety-nine." . Walking can make people's joints and muscles get moderate exercise, and regular walking can improve the body's disease resistance.
More contact with nature
Going for an outing in a scenic spot with lush trees can make the human body breathe new things, coordinate breathing and coordinate yin and yang. In parks and forests with dense green plants, the concentration of negative ions in the air is very high. Where there are many negative ions, people will feel relaxed and refreshed.
Never take medicine in disorder.
Yang Zhenning said, "Look around us. People who suffer from minor illnesses are often minor illnesses, with a little headache and brain fever. More and more people who are afraid of trouble and spending money are entering pharmacies. Little imagine, a seemingly cold symptoms, its cause may be more than one ... "
At the end of the above quotation, let's describe the following views of the old man:
I quite agree with the content of the above article and add a few words of my own views and practices:
Health, not only refers to the body, but also has a healthy attitude. To some extent, a healthy and optimistic attitude can guide the health of the body, and sometimes an optimistic attitude can glow the potential ability of the body and resist harmful and toxic erosion. A good attitude can guide people to exercise scientifically and purposefully, instead of blindly exercising like some elderly people, such as taking tens of thousands of steps. Are you always on the road to fight corruption? Laughter: -D, if Ben Weng was diagnosed with diabetes from 20 10, he would be a little scared at that time. Later, under the guidance of doctors and other patients, he quit smoking and drinking, made an appropriate diet plan, and resumed exercise (kicking, standing on piles and other strenuous activities). Now his blood sugar index is basically controlled within the normal range.
Conclusion: Health has a little leisure and money, and goes hand in hand with the years.