Red bean and barley soup
Ingredients: 280 grams of red beans and 200 grams of coix seed.
Accessories: jujube 30g, water 1500g.
Steps:
1. Prepare raw materials
2. Wash the red beans and barley and soak them in warm water for two hours.
3. Pour red beans and coix seed into the pressure cooker and add water.
Add red dates
5. Plug in the power supply, turn to the "eight-treasure porridge" function, turn the pressure to "7", press the start button and start cooking.
6. After the procedure, you can release the pressure automatically or manually. The red bean and barley soup is ready, and the soup is clear and refreshing. Red beans and barley are soft and delicious.
Red beans have the effects of clearing away heat and toxic materials, moisturizing and beautifying. You can cook soup with coix seed in summer. After adding red dates, the soup tastes sweeter. If you drink it regularly, you can drink good health and skin. Red beans contain a large amount of fiber for treating constipation, and have the functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, keeping fit and losing weight. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness. Such a diet can moisten intestines, reduce blood fat, regulate blood sugar, improve immunity and promote metabolism.
We all know the specific production method and nutritional value of red bean and barley soup, and we can make use of it when we know some functions of this kind of ingredients. Red bean and barley soup, beauty beauty's secret recipe for invigorating qi and blood, might as well try it. Good health-preserving folk prescription, which can be used in beauty beauty.