Cooking method: Wash and mash 5000 grams of Rehmannia glutinosa unearthed in 10, add honey 120 grams to every 500 grams of juice, boil into paste, store and seal, and use 10 grams each time. 50g of Mi Yue porridge. When cooking the porridge, add Rehmannia glutinosa10g and a little ghee.

Usage: Eat on an empty stomach every morning and evening.

Characteristics of dishes: Rehmannia glutinosa smells fragrant, which is especially suitable for reducing fire. Nourishing yin, nourishing blood and moistening lung. Suitable for lung and kidney yin deficiency, dry cough with little phlegm, bone steaming fatigue, hemoptysis, blood collapse, constipation due to yin injury, etc.

Practice 2: Ginger Rehmannia Porridge

Ingredients: 50 ml of Rehmannia glutinosa juice (or 50 g of dried Rehmannia glutinosa), 50 g of rice and 3 slices of ginger.

Practice: Wash fresh Rehmannia glutinosa, cut into sections and juice; Or decocting dried Radix Rehmanniae in water to obtain juice. Wash the rice, put it in a pot with ginger, add water to cook porridge, add rehmannia glutinosa juice or fresh rehmannia glutinosa juice when it is cooked, and cook for 1 ~ 2 times, once a day 1 dose, for 3 ~ 5 days.

Efficacy: clearing heat and nourishing yin, promoting fluid production and quenching thirst. Fresh rehmannia can stimulate bone marrow and increase red blood cells, hemoglobin and platelets.

This is the cooking method of Rehmannia glutinosa that we recommend. Rehmannia glutinosa tastes good and can play many functions of Rehmannia glutinosa. It is a delicious way to eat Rehmannia glutinosa that we can't miss.

Rehmannia glutinosa is undoubtedly a very common Chinese medicine in our life. Because of its excellent nourishing effect, many people like to nourish their health through Rehmannia glutinosa, so I recommend several delicious ways to eat Rehmannia glutinosa. I hope our introduction can help friends in need.