Chapter II Characteristics of Fitness Qigong Taiji Health Preservation
Chapter III Basis of Fitness Qigong Taiji Health Preservation
The first section instrument introduction
Section 2 Basic Hand Types and Techniques
Section 3 Basic Steps
Section 4 Breathing and Thinking
Section 5 Basic Skills Practice
Chapter IV Fitness Qigong Taiji Health Preservation
Section 1 Name of Litigation
Section 2 Technical Points, Precautions and Functions
refer to
Appendix acupoint map