Pregnant women can eat walnuts, which are rich in nutrients, trace elements and minerals such as fat, protein, copper, magnesium, potassium, calcium, phosphorus and iron, and vitamins such as carotene and riboflavin.

Fetal brain development

Walnut contains high-quality fat and protein, which contributes to the nutritional supplement of pregnant women and the brain development of the fetus.

Relieve the fatigue of pregnant women

Walnut is rich in omega-3 fatty acids, which can relieve the fatigue of pregnant women and eliminate depression.

Delaying skin aging

Vitamin e in walnuts is beneficial to delay skin aging.

Prevention and treatment of constipation in pregnant women

Walnut is rich in dietary fiber, which can prevent and treat constipation in pregnant women.

Fasting for pregnant women with hyperlipidemia

Walnut is rich in nutrition, but it contains a lot of oil, so it is not advisable to eat too much at a time. Pregnant women with hyperlipidemia should fast.