It's July, the weather is hot and dry, and the human body's metabolism is fast, which makes it easy to get angry. And China people pay special attention to diet and aftercare. Therefore, in summer, we should eat more fruits and vegetables destroyed by fire and drink more soup to clear the heart and remove heat. Bitter gourd sparerib soup, mung bean seaweed soup and winter melon soup all have good effects of clearing heart and moistening lung.

1. Bitter gourd ribs soup Bitter gourd tastes bitter and cold. Has the effects of clearing away heat and toxic materials, quenching thirst, diminishing inflammation, nourishing blood and benefiting qi. It is the best choice for cooling off summer fire, and it is definitely a good product for cooling off summer fire with fresh and delicious ribs. The ingredients needed for this soup are bitter gourd, ribs, ginger slices and salt. First, cut the bitter gourd into pieces; Next, wash the ribs and cut them into pieces; Then, add the ribs and cook until they are five-cooked, then add bitter gourd and ginger slices; Finally, put the right amount of salt according to personal preference.

Second, mung bean seaweed soup mung bean is cold and cool, which has the functions of relieving summer heat and diuresis, detoxifying and strengthening the stomach. However, kelp tastes cold, and has the functions of diuresis, detumescence, lowering blood pressure and blood sugar. The two complement each other, and the effect of relieving summer heat is better than that of bitter gourd ribs soup. The main ingredients of this soup are mung beans soaked for one night, coix seed soaked for two hours, kelp and peel. First, put mung beans and coix seed together in water and cook; After about an hour, put it in the sea and dried tangerine peel to boil, and finally add a proper amount of rock sugar according to personal preference.

Third, the winter melon soup is cold and cool, which can nourish the stomach and relieve summer heat, diuresis and dampness, and delay aging. Eat in summer. The ingredients needed for this soup are wax gourd, ginger slices, chopped green onion, salt and peanut oil. Wash the wax gourd first and cut it into small pieces; Then put chopped green onion and ginger slices into water to boil; Next, add sliced wax gourd; Finally, add the right amount of salt according to personal preference.

In a word, every season has its own diet soup, so we should adjust our diet according to the season. It's hot in summer now, so we should eat more cool fruits and vegetables and soup. The three kinds of soup drinks introduced above have obvious effect of removing summer heat, delicious taste and simple production. It is highly recommended that you often cook at home to achieve the effect of removing heart and moistening lung.