Mango is also known as Mango, Guo Meng, Anluoguo, Guo Wang, Honey Wang Zi, Shaguo Pear, Xianggai and so on. And its vitamin c will not disappear when it is cooked. According to the theory of traditional Chinese medicine, the reason of obesity is dampness, phlegm and stagnant water, so mango is a fruit to lose weight.
The method of freshly squeezed mango juice 1;
Step 1: Wash mango, peel it, and put the pulp into a blender.
Step 2: Pour in the right amount of cold water.
Step 3: cover the lid, turn on the electricity, stir it into juice, and then turn off the electricity.
Practice of freshly squeezed mango juice 2:
1. Peel mango, remove core, cut into pieces, and put it into a juicer for juice.
2. Pour mango juice into the cup, add ice water and honey, and stir well.
Freshly squeezed juice is really nutritious. After it enters the human digestive system, it will make the blood alkaline and expel toxins accumulated in cells, such as heavy metals such as lead, aluminum and mercury and free radicals, so it has the function of detoxification and purification.
In addition, it also has the functions of promoting digestion, stimulating appetite, whitening skin, and keeping fit and losing weight. For patients, the elderly and infants, gastrointestinal function is weak, gastrointestinal peristalsis is slow, there are fewer lactic acid bacteria in the intestine, and food remains in the gastrointestinal tract, which is difficult to digest. It is very suitable for supplementing the deficiency of nutrients in the diet by drinking fruit juice. If adults can't ensure a reasonable diet, drinking some juice can supplement some nutrition appropriately; For those who don't like drinking boiled water, sweet fruit juice can increase their water consumption, especially in summer to ensure their body's need for water.
In fact, drinking freshly squeezed juice, the human body gets nutrients such as sugar, fat and trace elements similar to eating fresh fruit. But the biggest deficiency is that fruits lose a lot of dietary fiber necessary for human body during fresh pressing. Water-soluble fiber represented by pectin has the health care function of preventing and reducing diabetes and cardiovascular diseases, while insoluble fiber is more used to prevent gastrointestinal system diseases, which can stimulate intestinal peristalsis and promote defecation. In addition, dietary fiber can also affect the blood sugar level, reduce the dependence of diabetic patients on drugs, prevent excess calories, control obesity, prevent gallstones and reduce blood lipids. The best way to solve the problem of less dietary fiber in fruit juice is to eat the solid residue left after juicing, so that the nutrients will not be lost.
In addition, we also need to pay attention to that freshly squeezed mango juice must not be heated, because heating will destroy vitamins, and its nutritional value will be greatly reduced. Drinking high-concentration juice on an empty stomach and full meal will damage gastrointestinal function. So be sure to remember these tips and use the effect of freshly squeezed mango juice flexibly, which not only solves the mouth addiction but also makes your body great!