Nine benefits of wine to women In the eyes of ordinary people, enjoyment in life always seems to run counter to health. Wine has proved to us that enjoyment and health can be enjoyed at the same time as long as it is not excessive. Especially for women. 1, red wine can make people feel happy. Its bright colors and clear and transparent posture make people feel relaxed and happy. Pour it into the cup, and the aroma of fruit and wine is fragrant; When tasting, the tannins in the wine are slightly astringent, which promotes appetite. The unique flavor and composition of wine determine that it is most suitable to accompany meals. It can not only stimulate appetite, help digestion and improve the quality of food, but also make people excited and relaxed. 2, red wine has a nourishing effect. The natural raw materials and brewing technology in wine make it contain a variety of amino acids, minerals and vitamins, which are nutrients that the human body must supplement and absorb. Without pre-digestion, it can be directly absorbed by human body. Especially for the infirm, drinking a proper amount of wine often is beneficial to the recovery of the body. Phenols and elements in wine have the function of oxidants, which can prevent the damage of reactive oxygen species (such as DNA and RNA in cells) to human body, and are one of the factors leading to some degenerative diseases, such as cataract, cardiovascular disease, arteriosclerosis and aging. Therefore, drinking wine in moderation often has the effect of preventing aging and prolonging life. 3. The role of red wine in helping digestion in the stomach. 60-1 00g of red wine can increase the output of normal gastric juice120ml (including1g of free hydrochloric acid). Wine is conducive to the assimilation of protein; Tannin in red wine can increase the contractility of smooth muscle fibers in intestinal muscle system. Therefore, wine can regulate the function of colon and has certain curative effect on colitis. Sweet white wine contains potassium sorbate, which contributes to the secretion of bile and pancreas. Therefore, wine can help digestion and prevent constipation. 4, red wine has the effect of beauty and anti-aging. Organic compounds such as polyphenols peculiar to wine make wine have the functions of lowering blood fat, inhibiting bad cholesterol, softening blood vessels, enhancing cardiovascular function and heart activity. It also has the effects of caring skin and resisting aging. 5. Red wine has the function of losing weight. Wine has the function of losing weight. Every liter of dry wine contains 525 calories, which is only equivalent to115 of the average daily calorie required by human body. After drinking wine, it can be directly absorbed and digested by the human body, and it will be completely consumed within 4 hours without gaining weight. Therefore, people who often drink dry wine can not only supplement the water and various nutrients needed by the human body, but also help to lose weight. 6. Red wine has diuretic effect. In some liquors, the contents of potassium tartrate, potassium sulfate and potassium oxide are high, which have diuretic effect and can prevent edema. 7. It has long been recognized that the bactericidal effect of red wine can maintain the acid-base balance in the body. For example, colds are common and frequently-occurring diseases, and antibacterial substances in wine can inhibit influenza viruses. The traditional method is to drink a glass of hot wine or a glass of red wine after heating, add an egg and stir, that is, stop heating and drink after cooling slightly. Studies show that the bactericidal effect of wine is because it contains antibacterial and bactericidal substances. 8. Red wine can prevent breast cancer. The latest experimental results show that wine has a strong inhibitory effect on cancer in mice fed with wine drinks. Researchers at Illinois Pharmaceutical University chose mulberry, peanut and grape skin as the most effective anticancer agents. American scientists have recently discovered that wine contains a chemical that can prevent breast cancer. Roy roy Wilhemlms of the San Francisco Wine Research Institute told a news conference in Washington that they found a substance in red wine and white wine that can prevent breast cancer. This substance has this effect because it can resist estrogen, which is associated with breast cancer. 9. Red wine can inhibit fat absorption. Japanese scientists have found that red wine can inhibit fat absorption. Some mice did experiments. After drinking wine for a period of time, mice found that the absorption of fat in the intestine slowed down, and the same conclusion was reached in clinical trials on people. The above facts show that wine is called "the oldest drink and the most important medicine that has never been used in the whole world history". It is no exaggeration to say that the advantage of wine is that 1: wine is most suitable to accompany meals because of its unique flavor and composition. It can not only stimulate appetite and digestion, but also improve the quality of meals and make people excited and relaxed. 2. Nutrition: The natural raw materials and brewing process in wine make it contain a variety of amino acids, minerals and vitamins, which are nutrients that the human body must supplement and absorb. 3. Health care: Organic compounds such as polyphenols peculiar to wine can reduce blood fat, inhibit bad cholesterol, soften blood vessels, and enhance cardiovascular function and heart activity. It also has the effects of caring skin and resisting aging. 4. Enjoyability: Good wine is rich in connotation and delicious. After drinking, it is pleasant and gives people warm emotional enjoyment. Some people say that wine is a combination of art and products, and it has high tasting value. Of course, after all, wine also contains alcohol, and excessive drinking will definitely have an impact on the body. So it must be in moderation. Ancient medical scientists in China have long recognized the nourishing, beautifying and strengthening effects of wine. There is a poem in the Book of Songs, "Spring wine is the reason for this, and longevity has an eyebrow", which means that wine contributes to longevity. "History of Food Trade in Hanshu" said: "The drinker is the beauty of heaven, so the son of heaven cares for the world, enjoys praying and helping the poor and the sick." It is believed that wine is a godsend food, which links wine with the enjoyment and health preservation of emperors. Shennong Herbal Classic in Qin and Han Dynasties in China is the earliest existing important pharmaceutical literature in China. The book contains 365 drugs and divides them into three categories. Those who think that they are non-toxic are called top-grade monarchs, those who are less toxic are called middle-grade ministers, and those who are less toxic are called assistants. Shen Nong's Classic of Materia Medica lists five kinds of fruits, such as grape and jujube, as top grade among fruits, and describes: "Pu Tao is sweet in taste and flat in nature. The main muscles and bones are damp and arthralgia, benefiting qi, redoubling strength and ambition, making people fat and healthy and resisting hunger and cold. Long-term consumption, intellectual fit, not old, prolong life. You can drink it as wine. " Li Shizhen wrote in Compendium of Materia Medica that wine has the characteristics of "warming the waist and kidney, keeping color and keeping out the cold" and "the beauty of wine is in the sky". Drink less wine, have qi and blood, strengthen your spirit to keep out the cold and relieve your worries. "Because of this, people always take birthdays as the best toast when drinking. In Yuan Dynasty, Hu Sihui also introduced the efficacy of grapes and wine in Diet. The diet book records that "the wine is stagnant and the pulse is smooth." It is recorded in the Collection of Ancient and Modern Books that "alcoholic inositol can cure deficiency of stomach yin, loss of appetite, rough skin and dull complexion". It also shows that wine has the functions of restoring fatigue, promoting blood circulation, stimulating appetite, helping digestion and beautifying. Because of the existence of various organic and inorganic substances in wine and the delicious flavor of wine, it not only becomes a nutritious drink, but also can prevent and treat various diseases and enhance human health when used correctly. 1. Sedative effect Unlike most foods, wine can be absorbed by the human body without pre-digestion. In a reasonable drinking range, wine can directly act on the peripheral nervous system, thus improving muscle tension. Wine can also act on the nerve motor center, giving people a feeling of comfort and euphoria. This state of spiritual balance makes our thinking more agile, our judgment more accurate and our spirit more pleasant. Therefore, for people suffering from neurosis due to anxiety, a small amount of drinking can not only calm anxiety, but also avoid taking sedatives with side effects. In addition, ancient medical scientists in China have long recognized the nourishing and strengthening function of wine, which has been described as "supplementing qi with wine, regulating middle energizer, fighting hunger" and "warming waist and kidney, keeping color and keeping out the cold". 2. The digestive aid in the stomach, 60- 100g of wine can increase the output of normal gastric juice 120ml (including 1g of free hydrochloric acid). Wine is conducive to the assimilation of protein; Tannin in red wine can increase the contractility of smooth muscle fibers in intestinal muscle system. Therefore, wine can regulate the function of colon and has certain curative effect on colitis. Sweet white wine contains potassium sorbate, which contributes to the secretion of bile and pancreas. Therefore, wine can help digestion and prevent constipation. 3. The use of diuretics Some white wines are high in potassium tartrate and potassium sulfate, which can induce diuresis and prevent edema. 4, bactericidal effect Long ago, people realized that wine has bactericidal effect. For example, one of the traditional ways to prevent colds or flu is to drink a glass of hot wine. The bactericidal effect of wine may be mainly due to its polyphenols. 5, the role of prevention and treatment of cardiovascular diseases wine can increase the concentration of high-density lipoprotein in the blood. High-density lipoprotein can transport cholesterol in blood to the liver, where it is converted into cholesterol-cholic acid to prevent cholesterol from depositing on the intima of blood vessels, thus preventing arteriosclerosis. Procyanidins in wine play an important role in preventing and treating cardiovascular diseases. In the arterial wall, proanthocyanidins can stably form collagen fibers of various membranes, inhibit histidine decarboxylase, avoid producing too much histidine that reduces the permeability of arterial wall, and prevent arteriosclerosis. How to drink wine reasonably and properly? Although wine plays an important role in health, people are not encouraged to drink wine indefinitely regardless of the occasion. On some special occasions, drinking is unreasonable and even illegal. For example, drunk driving is illegal, so pregnant women don't have to take risks. More often, it is a question of proper drinking and correct drinking. First of all, people who drink regularly must not forget to drink water. The amount of water you drink every day is about 1 to 1.5 liters. Secondly, wine has always existed as a table drink and should be eaten together with other foods, preferably when eating. Different from most foods, wine can be absorbed by human body without pre-digestion, especially when drunk on an empty stomach. Within 30 ~ 60 minutes after drinking, the content of free alcohol in human body reaches the maximum, and the antioxidant capacity of wine is also shown in a short time. When drinking with meals, wine enters the digestion stage together with other foods. At this time, the absorption speed of wine is relatively slow, about 1 ~ 3 hours, which is beneficial to give full play to the function of eliminating active oxygen in wine. Drinking wine in this way can not only increase appetite and help digestion, but also reduce the absorption of alcohol, and the alcohol concentration in the blood can be reduced by about half compared with that on an empty stomach. Third, the amount of wine to drink. This is first related to people's economic income and living habits. Some people can obviously drink more and more frequently than others and get health care; However, some people seldom or even enjoy the health and fun brought by drinking because they are not good at drinking. According to the research results of Australian scientist 1997, for good drinkers, it is best for men to drink 1 ~ 4 glasses of wine a day and for women to drink 1 ~ 2 glasses of wine a day. The mortality rate of these drinkers is about 30% of that of non-drinkers (Mce L Duff & Dobson, 1997). 1in March, 1997, Dr. 0 r Gozo from the Central Hospital of Bordeaux University reported that the elderly who drink 3-4 glasses of red wine every day are only 25% more likely to suffer from dementia and premature senility dementia than those who don't drink. Obviously, all of us will benefit from moderate drinking every day.