Lily contains nutrients such as starch, protein, fat, minerals, vitamins, etc. It not only has good nutritional and nourishing effects, but also has the effects of moistening the lungs, relieving cough, refreshing and calming the nerves, and can also improve the quality of sleep and sleep more sweetly. Lily can be boiled in porridge, sugar water, steamed and fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.

2. Auricularia auricula

Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn. The nutritional components of auricularia auricula are similar to those of auricularia auricula. Auricularia auricula is rich in iron and can improve iron deficiency anemia.

3. honey

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. Honey contains a variety of inorganic salts such as calcium, potassium and phosphorus, trace elements such as iron, copper and manganese, and nutrients such as vitamins, fructose and glucose. Eating honey in autumn can prevent the injury of "autumn dryness" and play a role in moistening and nourishing the lungs. Take 25g on an empty stomach every morning and evening, and take it with warm water not exceeding 60℃.

4. Lotus root

Lotus root contains many easily absorbed carbohydrates, vitamin E, zinc, manganese, potassium and magnesium. Fresh lotus root can make the baby clear away heat and promote fluid production, moisten the lungs and relieve cough, especially suitable for getting angry. You can fry the lotus root and eat it cold, or you can put kelp, lotus root and ribs together to make soup.

5. Loquat

Loquat is a common fruit in southern China, which can effectively relieve respiratory symptoms such as cough. In addition to moistening lung and relieving cough, loquat has many functions: the organic acids contained in loquat can stimulate the secretion of digestive glands, stimulate appetite, help digestion and absorption, quench thirst and relieve summer heat. Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. Eat more loquat in autumn. The fruits and leaves of loquat can inhibit influenza virus, and eating loquat often can prevent colds at four o'clock.

6.pierce

Autumn is the time when autumn pears are ripe. Fresh pears are sweet, delicious and full. They can be eaten raw, juiced, stewed or boiled. Eating pears in autumn is helpful for clearing away heat and toxic materials, moistening the lungs and promoting fluid production, resolving phlegm and relieving cough, and moistening dryness.