First, allergies eat 5 kinds of fruits to supplement vitamins.
Fruit is indispensable in our life. Some people will eat fruit after meals or in their spare time. Eating more fruits is very beneficial to our health, especially for people with allergies. But not all fruits are effective. So what fruit should people with allergic skin eat? Here are five fruits that help supplement vitamins.
1. What lemons do you eat for skin allergies? Can be called a beauty "all-rounder". Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean skin and increase facial elasticity.
2. What fruit apples do you eat for skin allergies? Peel and slice the apple or mash it to get juice, apply it to the face, and take it off after 15 -20 minutes. Apples have astringent and refreshing effects, which can make the skin smooth and reduce facial spots. Suitable for neutral skin.
3, skin allergies to eat what fruit apricot peach. It has a calming effect. An oil can be extracted from the stone of apricot and peach, which can calm nerves and promote the healing ability of skin.
4, skin allergies eat what fruit litchi. Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
5. What fruit is good for skin allergy? Squeeze half or a kiwi fruit and rub it on your face./kloc-Take it off after 0/5 to 20 minutes and wash your face. Kiwifruit is rich in vitamin C, which can participate in the formation of collagen, play an important role in maintaining skin and preventing aging, and is a good anti-wrinkle cosmetic. Suitable for all types of skin.
Second, three ways to improve allergic constitution
(1) Avoid contact with allergens.
Try to find out which substances you are allergic to and avoid or reduce contact. At the same time, avoid contact with cigarettes, pigments, dust, strong perfume and other factors that may induce or aggravate allergic symptoms.
1, go to the hospital for allergen testing. Hospitals can detect some common allergens, such as inhaled allergens such as pollen, dust, mites and animal dander; Food allergens such as milk, eggs, fish and shrimp, beef and mutton, some vegetables, fruits and nuts; Injectable allergens such as penicillin, vaccines, mosquito bites such as mosquitoes or bees.
2, usually pay attention to observation: (1) If each attack is related to fixed substances and environment, such as cold air and hot air, it may be an allergen. (2) If allergic symptoms appear when changing residence, geographical environment may be the cause of allergies. (3) Sneezing and shedding tears while sleeping may be related to the material of bedding or even bed.
(2) Improve allergic constitution
At present, it is strongly recommended internationally. Methods: By taking anti-allergic probiotics (the best-known products in the market are Leyikang and Minyian with patented strain LP33) and prebiotic stachyose to supplement beneficial bacteria in human intestine, the defects of human immune system were repaired. At the same time, it is combined with daily antiallergic and antioxidant foods such as linseed oil for body conditioning to achieve the effect of reversing allergic constitution. The advantage of this method is that it is effective for allergic diseases caused by any allergen and the treatment is more thorough. The disadvantage is that it takes a little longer, usually more than 3 months to have obvious effects.
(3) Pay attention to daily life
1, regular life, adequate sleep.
2, in the remission period, adhere to the appropriate physical exercise. (1) Don't do strenuous exercise, such as running and playing football. (2) You can take a cold bath at home and wipe your body with a dry towel. (3) When the weather is sunny and warm, you can go for a brisk walk outdoors and swim in a clean swimming pool after fully warming up. When it's windy, do indoor sports in the Chaoyang room.
3, light diet, reasonable nutrition, adequate intake of vitamins and minerals. Such as Chinese cabbage, tomatoes, oranges, lemons, etc. Rich in vitamin c; Cabbage and cauliflower are rich in vitamin e; Carrots are rich in vitamin A, and do not eat or eat less greasy food, sweets or sweet drinks, peppers or pepper and other spicy and irritating foods; Try to avoid eating fish, shrimp, crabs and other foods that contain a lot of foreign protein; Fast and cold food.
Three, allergic people spring health 4 methods
(a) clothing: close to pure cotton, away from chemical fiber.
When people with allergies buy underwear, it is best to choose breathable and pure cotton underwear instead of blindly pursuing the freshness of fabrics, so as not to cause skin allergies. Many underwear with body-shaping function are added with chemical fibers or artificial fibers. This kind of underwear has poor air permeability, which is not conducive to sweat evaporation and is easy to cause skin itching. In addition, underwear made of chemical fiber is easy to generate static electricity, which makes the skin dry and sensitive. Especially female friends should avoid wearing lace clothes directly. New spring clothes must be rinsed with mild laundry detergent before wearing, and it is best to dry them in a dry and ventilated place after washing. At the same time, it is necessary to penetrate the air shoes and socks, and don't let your hands and feet be in a hot and humid environment.
(2) Diet: Balanced nutrition, eating more fruits and vegetables.
People with allergies should pay special attention to the balance of diet and nutrition, eat less irritating foods such as greasy, sweet and spicy, tobacco and alcohol, and eat less hair foods such as cattle, sheep, chicken, fish, shrimp and crab. Eating more foods rich in vitamins, such as fruits and vegetables, can enhance the body's immune ability and resist allergic symptoms. Wheat food and mung bean water are good choices.
For people with allergies, some foods are also allergens, so be very careful when choosing health care products, nutrition products and skin care products, carefully understand the specific ingredients of health care products and nutrition products, and consult a doctor before eating if necessary. Many people's favorite snacks contain a lot of pigments, preservatives, citric acid and so on. These food additives are easy to cause allergies, so it is better to eat less or not.
(3) daily life: it is not advisable to sleep naked and dry bedding frequently.
People who are allergic to dust and mites should change their bedding frequently and bask in the quilt frequently. At the same time, don't plant flowering plants indoors. People with allergies must keep their living environment clean, especially in spring. They should be ventilated regularly and dust removed regularly, and the indoor dust mite concentration should be minimized through various measures.
According to the survey data, there are millions of dust mites and millions of fungal spores in a buckwheat skin pillow that has not been washed for several years. For allergic people, long-term failure to clean bedding such as pillowcases may lead to allergic asthma, allergic rhinitis and other diseases. It is suggested that pillows should be changed once a year, and mattresses, pillows and quilts should be wrapped with anti-mite fabrics. Try to expose it once a week and pat it more when drying.
When cleaning bedding, using hot water above 55℃ or freezing in the freezer for a period of time can effectively kill mites. Furniture such as tables, chairs and wardrobes should also be disinfected and scrubbed regularly to keep them clean. It is best not to lay carpets at home to reduce the living space of dust mites. Family flannel dolls with children also need to be cleaned and basked in the sun frequently.
(4) OK: Try to reduce outdoor activities.
March is early spring, and the weather is unpredictable. Frequent cold air is a common cause of allergic rhinitis, and it is also a common cause of allergic rhinitis recurrence. Therefore, such people must pay attention to cold and warmth, and don't take off their winter clothes too early.
When everything recovers in spring, bacteria and viruses will multiply and spread in large numbers, which is easy to induce infectious diseases and skin diseases. At the same time, the sunshine in spring, the increase of ultraviolet content in the air, the sandstorm in spring, floating dust and pollen in the air will cause allergic reactions in some people with sensitive skin.
Four kinds of medicated diets with allergic constitution
There are many kinds of allergies, but they can be roughly divided into three categories: contact allergies, food allergies and inhalation allergies. Inhalation allergy is the most common one, which comes from the flowing substances inhaled in the air. The four most troublesome ones are mold, dust, pollen and pet debris. Allergens and allergies are the main causes of allergic diseases, so the only way to treat allergic diseases is to reduce exposure to allergens and improve allergies. The improvement of allergic constitution can rely on the dialectical principle of traditional Chinese medicine, and take traditional Chinese medicine and medicated diet according to the patient's constitution.
1, ginger vinegar soup. Ingredients: 50g ginger, half bowl of vinegar, brown sugar 100g. Practice: decoct the soup with ginger, vinegar and sugar, remove the dregs and drink it warm, each time 1 small cup, 2 ~ 3 times a day. Efficacy: promoting blood circulation to reduce swelling, dispelling cold and relieving itching. It is suitable for allergic itching caused by eating seafood such as fish, shrimp and crab.
2. Chicken porridge with onion and red dates. Raw materials: red dates 10 (peeled), 5 shallots, boneless chicken100g, coriander10g, ginger10g, and polished rice100g. Practice: 1. Wash japonica rice, red dates and chicken separately; Sliced ginger; Chop coriander and onion. 2. Add a proper amount of water to the pot, add chicken and ginger slices, and bring to a boil. Then add japonica rice and red dates and cook for about 45 minutes. 3. Finally, add scallion and coriander to taste. Efficacy: Suitable for allergic rhinitis due to wind-cold, nasal congestion, sneezing, runny nose, cough, aversion to wind-cold and body pain.
3, barley mung bean porridge. Ingredients: 50g mung bean, 50g coix seed. Practice: 1. Wash mung beans, soak them in cold water for 3-4 hours, and wash Coicis Semen. 2. Add a proper amount of clear water into the pot, add Coicis Semen and mung beans after boiling over high fire, boil over low fire for 1 hour again, and make porridge. Efficacy: clearing away heat and promoting diuresis, suitable for patients with acute eczema, erythema, papules and excessive blisters.
4, tofu chrysanthemum soup. Raw materials: tofu 100g, chrysanthemum indicum 10g, dandelion 15g, starch and salt. Practice: 1. Boil Flos Chrysanthemi Indici and Herba Taraxaci, and take about 200ml of juice. 2. Add tofu and seasoning, cook together, thicken with appropriate amount of water starch, and stir well. Efficacy: clearing away heat and toxic materials, used for the recovery of skin itching and eczema caused by allergies.