Question 2: How to increase the function of kidney detoxification? 1, abnormal urination
Whether in western medicine or Chinese medicine theory, kidney is an important excretory organ of human body, which can excrete metabolic wastes and some toxins through urine. Excessive nephrotoxicity will lead to abnormal changes in the quality and quantity of urine, such as polyuria, oliguria and dark urine, which will bring harm to human body.
2, tinnitus, tooth decay
Chinese medicine "kidney" and western medicine "kidney" have the same name, but their functions are different. Kidney in traditional Chinese medicine includes kidney and meridians of "kidney meridian". This meridian also has many external material organs, such as kidney governing ears and kidney governing bones. If the ear often appears tinnitus and other discomfort, it may be a kidney problem; If the bones are not strong, osteoporosis or bad teeth appear every morning, because the kidney is too toxic and the kidney is no longer strong.
3. The eyes are black and the body is swollen.
In the theory of traditional Chinese medicine, the main function of kidney is to transport water. When the function of the kidney is damaged, the channel for discharging waste in the body will no longer be so smooth, so the waste water generated during metabolism will be deposited in the body, showing dark circles around the eyes and edema in the limbs.
4. The hair is gone
Do you understand the meaning of "kidney stores essence, its flowers are in hair, kidney qi fails, hair falls off, and hair turns gray early"? In other words, the health of the kidneys is directly related to the condition of the hair. Hair growth and shedding, moistening and withering are also external manifestations of the rise and fall of kidney essence.
Kidney's favorite color-black. Among the five elements, kidney belongs to wood, and water belongs to grain. Therefore, to get rid of nephrotoxicity, we should eat more black food. These foods correspond to kidneys and bones. Regular consumption can help the metabolism of kidneys, bladder and bones to be normal, so that excess water in the body will not accumulate and cause edema on the body surface, which has the function of strengthening bones.
Favorite taste-salty. Chinese medicine believes that "salty food can enter the kidney", and salty food can regulate the penetration of human cells and blood and maintain normal metabolism. Therefore, after vomiting, diarrhea and sweating, it is advisable to drink a proper amount of light salt water to maintain normal metabolism.
Counting the foods that love tonifying kidney:
Black beans-black beans, in ancient Chinese medical books, are regarded as cool and nourishing medicinal materials, which are blindly "diuretic and detoxifying, and sweet in taste". Contains a variety of antioxidant components, especially isoflavones, anthocyanins and rich antioxidant vitamin E, which can tonify kidney and nourish blood, scavenge free radicals in the body, have anti-aging and beauty beauty effects, and effectively reduce the phenomenon of "dark circles" caused by nephrotoxicity.
(black beans should be soaked overnight, otherwise it is not easy to cook; Boil the beans until they are 80% ripe, and then add raw materials such as japonica rice. )
Grapes-dark purple grapes can help the composition of intestinal mucus and remove garbage from the kidneys. The antioxidant polyphenols in purple grapes can inhibit free radicals, maintain the oxidation balance of the body, delay aging, and have the same effect as kidney detoxification. And the survey results show that drinking more than 2.5 liters of water every day can reduce the risk of kidney calculi by 38%, but what if drinking 240 ml of purple grape juice every day? -Your risk of kidney calculi will be reduced by 59%!
Grape seed contains a lot of anthocyanin OPC, which has a very strong antioxidant and whitening function. Don't dig out the seeds when juicing! )
Auricularia auricula-Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can remove heat toxin from blood and prevent heat toxin from accumulating in kidney. At the same time, the plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities remaining in the human digestive system and improve the phenomenon of hair yellowing and shedding.
Eating fresh fungus in summer is easy to cause solar dermatitis. Be careful when eating MM with allergic constitution! )
Mume contains more potassium and less sodium, which is beneficial to the self-cleaning of blood circulation in the body. Moreover, dark plum is an alkaline food, because it contains a lot of organic acids, which will soon become alkaline after being absorbed by the intestinal wall. Therefore, dark plum is very effective in regulating body fluid balance and eliminating waste residue. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.
In summer, sweet-scented osmanthus, rock sugar and dark plum can be made into juice, which is not only delicious, but also can be drunk when upset, and has the effect of promoting fluid production and detoxification. )
Black sesame-Black sesame contains a variety of essential amino acids, which can accelerate human metabolism and detoxify with the participation of vitamin E and vitamin B 1. Traditional Chinese medicine believes that black sesame has the functions of "nourishing liver and kidney, benefiting qi and promoting granulation, and filling brain marrow", and its curative effect on dizziness, alopecia and soreness of waist and knees caused by kidney toxic deposition is well-known. ......& gt& gt
Question 3: When does the kidney detoxify? There are some experiences in learning Chinese medicine health preservation, and the law of human life cycle in meridian flow column. Learn with you! The gallbladder meridian is the most abundant in childhood (23- 1 point), the liver meridian is ugly (1-3 point), the lung meridian is in Yin Shi (3-5 point), the large intestine meridian is in Shi Mao (5-7 point) and the stomach meridian is in Chen Shi (7-9 point). At the end of the season (13- 15), the small intestine meridian is the most prosperous, at the end of the season (15- 17), the bladder meridian is the most prosperous, and at the end of the season (17- 19), the kidney meridian is the most prosperous. According to this biological clock, it is one of the most important ways to keep fit.
Question 4: How to help the kidneys detoxify? Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
? Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
? Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
Question 5: How does the kidney detoxify? Recently, it was reported that Ms. Wang, a 40-year-old patient with renal failure in a certain place, received her sister's kidney, and a 34-year-old female graduate student suddenly developed uremia. Frequent and expensive dialysis has made families unbearable. In order to continue treatment, the whole college donated money. Many patients have sudden onset, and when they first go to the hospital, they have reached the late stage of dialysis and kidney replacement. Uremia is a general term for a series of symptoms in the late stage of renal failure. The symptoms of chronic renal failure are mainly the accumulation of harmful substances, leading to poisoning and renal hormone reduction. Early common symptoms include nausea, vomiting, loss of appetite and other digestive tract symptoms. After entering the late stage of uremia, the whole system will be involved, and in severe cases, heart failure, mental abnormality and coma will occur, which will endanger life. In the past, people thought uremia was an incurable disease. Since the invention of dialysis and kidney transplantation, the life span of uremia patients has been extended. But there are also some hidden dangers. There was a uremia patient whose creatinine had reached more than 980 micromoles at that time. He received local treatment, and doctors used laxatives, intestinal adsorbents, enema and other treatments in large doses in an attempt to achieve the purpose of intestinal detoxification. After seven days of treatment, when the uremic patient defecated for the last time, he fell to the ground ... As a uremic patient with dying renal function, it is unscientific to adopt the method of diarrhea without dialectical treatment like this, mainly because most uremic patients are weak, and then diarrhea increases, which makes the patient's body unbearable; In addition, laxatives can't cure the kidney, and the damage to the kidney continues, ignoring the treatment of the kidney itself. Glomerulus gradually hardened and necrotic, and the detoxification function of kidney was relatively lost. Finally, you have to rely on dialysis and kidney transplantation to maintain your life, but your life is still not guaranteed. Dialysis is only a palliative therapy, which is essential in the process of rescuing high-risk patients with acute renal failure. It can't cure the kidney itself, and the damage to the kidney is still getting worse. From the clinical phenomenon, the more urine leakage, the less drops of urine. The more pervasive anemia is, the more severe renal atrophy is. And had to take the road of kidney replacement. The success rate of kidney transplantation is limited and the cost is expensive, which is beyond the economic ability of ordinary families. The survival rate after transplantation for more than five years is not high. Even after the operation is successful, it is expensive and painful to take a lot of rejection drugs ... Recommended reading guide >> What complications will kidney calculi have? How to treat it? According to statistics, among the 1 million uremic patients, 100 uremic patients die every year. In the face of these, is there nothing to do, let him (her) run out of oil and food, but can't stop! Looking back, how many patients were forced to go to the dialysis table, endured the pain of giving up their heart and continued to be eroded by the disease, and sold their land to their houses for frequent dialysis and high surgical expenses, and how many patients hesitated in despair and had nowhere to treat ... Micro-drug osmotic therapy broke the deadlock, adopted comprehensive kidney repair and improved the detoxification ability of the kidney itself, thus adjusting the recommended reading guide >> Can uremia have sex? Can renal cyst be cured? * OK, kidney disease hospital (Editor: Wen Yue)
Question 6: How does the kidney detoxify? Drink more water.
Question 7: When is the best time for kidney detoxification? When is the best time for kidney detoxification?
17- 19 o'clock. During this period, many people began to call it a day in order to enjoy family life as soon as possible. At this time, it is the busiest time of kidney meridian. Therefore, it is the first choice to take some actions to stimulate its potential and eliminate kidney fatigue. Put down your work, take off your shoes in the activity area, keep your feet close to the ground, lift your whole body up and land your feet for 3 minutes. At this time, you can effectively * * * the acupoints of the kidney meridian, so that the body fluid circulation can be smooth, and the toxin will not become a "legal citizen" in the kidney.
At 5-7 in the morning, after a night of repair, toxins gather in the kidneys in the morning, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete the toxins.
What to eat for tonifying kidney and expelling toxin:
1, cucumber
Cucumber contains cucumber acid, which can promote human metabolism and detoxify. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
Step 2 drink water
Drink boiled water to detoxify in the morning: the most suitable time for kidney detoxification is 5-7 am. After a night of repair, toxins gathered in the kidneys in the morning. It's best to drink a cup of boiled water in the morning to wash the kidney and detoxify.
Step 3: wax gourd
There is a lot of melon juice. When it enters the human body, it will increase the urine in the kidney and excrete the toxin. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
4.cherry
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
5. Chinese yam
Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Using caramel to "process" yam, the effect of tonifying kidney and resisting poison will be enhanced accordingly.