First of all, in terms of diet, it is recommended to eat more light food and supplement more vitamins. Vitamin C, in particular, is very helpful in preventing children from catching a cold. There are also carrots, ginger, garlic, leeks and other foods that can enhance children's resistance. It is recommended to eat more. On the contrary, some cold foods should be eaten as little as possible or not. For example, some seafood foods are recommended to be eaten less. There is also a dry autumn, so you should give your child plenty of warm water to keep your body hydrated.
Secondly, you can take your children to do more outdoor activities. The climate in autumn is just right, and the air is crisp in autumn. Taking children out is not afraid of freezing or hot. Going out in the sun in autumn can not only sterilize, but also promote the absorption of calcium and make children grow faster.
Finally, it is necessary to increase or decrease clothes for children in time according to the weather conditions. There is a big temperature difference between morning and evening in autumn, so parents should pay attention to dressing their children more in the morning and evening to prevent colds. And the temperature rise at noon can reduce some clothes appropriately.
In fact, not only children, but also adults should pay more attention to health, drink more water and exercise more in autumn. Don't make yourself sick. Only by taking care of yourself first can we have better energy to take care of our children and help them grow up healthily and happily.