For the elderly, they will not only feel less energetic, but also feel that the quality of sleep is getting worse and worse. For the elderly over 60 years old, how to sleep and how long to sleep are issues worthy of consideration. Good sleep quality can help the elderly to be full of vitality and is the generator of the body. Generally speaking, sleeping for seven hours a day is enough. I have some experience to say about the health care of the elderly. Below, I have summarized some methods and suggestions for the maintenance of the elderly for reference only:

First, the elderly should pay attention to the diet structure.

If you want to be healthier, you should pay attention to your diet. Eating only one nutrient will lead to an unbalanced diet. Carbohydrate, meat and vegetables are consumed every day. Although the elderly don't eat so much, they should also pay attention to the comprehensive supplement of nutrition. Don't just eat vegetables instead of meat, which is not good for your health. A balanced diet can make your body healthier. Vegetables can supplement your body's vitamin intake. A balanced diet is good for your health.

Second, pay attention to your living habits.

Old people hardly get much sleep, but they should get enough sleep every day, at least seven hours. If the elderly often can't sleep, you can try to drink a cup of warm milk before going to bed, or do some exercise properly. Many old people like to drink tea, so it is necessary to pay attention. Never drink tea before going to bed. Drinking tea can cause insomnia at night.

Third, pay attention to your living habits.

Old people basically get little sleep, but they must get enough sleep every day, at least seven hours. If the elderly often can't sleep, you can try to drink a cup of warm milk before going to bed, or do some exercise properly. Many old people like to drink tea, so it is necessary to pay attention. Never drink tea before going to bed. Drinking tea can cause insomnia at night.