Give up two "firsts" when drinking honey water

If we drink the first cup of honey water on an empty stomach in the morning, it is not appropriate. The reason is that honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey can be absorbed and utilized by the human body only after it is metabolized into glucose in the body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.

Honey, as the first glass of water, can not effectively replenish the water of body cells, and the time for kidney to excrete urine is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body does not remove waste and accepts new high-quality (honey) substances, so the new substances provided by the body are mixed with the waste residues metabolized overnight, which shows the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey are not well obtained, and the re-metabolism of the residues is even more harmful to health. Therefore, eating honey after ten minutes is more conducive to maximizing the nutritional value of honey.

Drink a cup of honey water 30-60 minutes before going to bed, that is, the penultimate cup before going to bed is honey water, which is not suitable for everyone and is not recommended! The reason is to drink honey water at this time, because the blood sugar rises quickly after drinking honey water, how can you alleviate hypoglycemia in the middle of the night? When I go to bed this night, the cells are already short of water, and the blood viscosity is correspondingly high. Drinking honey water will not only make blood viscosity worse, but also prevent cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people and those with dyslipidemia are more suitable to choose boiled water. Give up two firsts, and the better nutritional value of honey can be effectively exerted.

In addition, honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, which has a certain effect on skin care and laxative. Therefore, after drinking safe water in the morning, the body is cleaner, and eating honey is more conducive to its preventive and therapeutic effects. In order not to affect appetite, honey can be eaten directly or with bread. It can also be mixed with yogurt, fruit and vegetable juice, etc. , and the time can be arranged as needed except for two "firsts". Therefore, giving up the two firsts in the use of honey water will have better nutritional value.

Tip: Taking honey lukewarm will lead to the loss of vitamins and inactivation of biological enzymes, which will reduce the nutritional value of the original honey. Honey is better to eat cold boiled water!

The magical use of honey:

1. Restore fatigue, especially after staying up late.

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

Usage: a cup of honey water at noon.

amelirate dryness of the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.

Usage: One Sydney, sliced with honey, several times a day.

sober up from drunkenness

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.

Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.

4. Let the excited nerves sleep

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent.

Usage: a spoonful of honey before going to bed every night.

Treat accidental wounds

The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.

Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing.

Soothes the skin

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.

7. Protect the wild heart

Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.

Usage: Drink a glass of honey water every night.