1. It is best to massage your abdomen before going to bed at night and getting up in the morning to make your body completely relaxed. Put your left hand on your right hand, cross your chin, and gently massage around your navel. You can do five groups at a time, ten times in each group.

2, usually do more exercise to exercise the abdomen, if necessary, hot compress the abdomen, and massage the abdomen with your hands crossed from top to bottom. Pay attention to gentle movements, natural breathing and moderate strength. And it is best to talk about abdominal emptying before massage, not immediately after meals, and not for some patients with abdominal discomfort.

3, massage the abdomen can be coated with essential oil, essential oil is a good thing, because essential oil can quickly absorb the skin, can increase the smoothness of the skin, and will not hurt the skin when massaging.