After the arrival of the summer solar term, the weather will really turn into autumn. For middle-aged and elderly friends with weak constitution, the temperature changes that are hot at noon and cool in the morning and evening can easily affect their health, so we should pay special attention to health preservation and make adjustments in daily diet and daily life. Then let's take a look at four practices that experts suggest that the elderly should avoid in summer.

First, don't let people with cold stomachs get old, the function of the spleen and stomach will get worse, and cold food will make the stomach uncomfortable. Cooking in early autumn should focus on stewing and simmering, and eat less cold salad. If you like to eat cold food, you'd better add chopped green onion or Jiang Mo, which can warm your stomach and kill bacteria.

Second, don't drink too little water in early autumn. The temperature in some areas is still relatively high. When it is hot, the old man can't wait until he is thirsty to drink water. They should regularly and quantitatively replenish water. You can prepare a small-capacity water cup and swallow it with a small mouth when drinking. The amount is about half a cup at a time.

Third, don't expose your eyes to the sun. For the elderly, eyes are more afraid of the sun than skin. Prolonged exposure to the sun will lead to early "age-related macular degeneration". For elderly patients with eye diseases such as cataract and keratitis, protecting eyes from ultraviolet radiation can promote the recovery of the disease. If you want to go out, you'd better wear sunglasses and bring a sun hat or umbrella.

Fourth, don't go out to exercise in the morning. Some old people go to the park early in the morning to do morning exercises in order to avoid the autumn sunshine, which is not good for their health. First, the ground air pollution is serious before sunrise, which is easy to cause respiratory infection. Second, the elderly have high blood cohesion in the morning and are prone to thrombosis, which is the peak of heart attack. After 5 pm, people's sensitivity, coordination and adaptability are at their best, and the temperature is low, which is very suitable for exercise.

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