Degree culture is one of the six philosophical schools in ancient India. This paper explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a kind of yoga.
A series of methods to cultivate one's morality and raise one's heart. Around 300 BC, Patanjali (English: Patanjali, Hindi:
) founded the Yoga Sutra, on the basis of which Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system. Yoga is one of them.
A system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physiology, psychology,
Emotion and mental ability is an exercise way to achieve the harmony and unity of body, mind and spirit, including body posture and breathing.
, adjust the mentality, etc. In order to achieve the unity of body and mind.
Contemporary scholars divide yoga into four periods:
Pre-classical period
From 5000 BC to the appearance of Rigveda, there was a period of about 3000 years, which was a period of primitive development of yoga and lack of written records.
Yoga has gradually developed from a primitive philosophical thought to a practice method, in which meditation, meditation and asceticism are the centers of yoga practice.
Classical period
From 1500 BC, the Vedas were generally recorded, to the yoga explicitly recorded in Upanishads, and then to the Bhagavad-gita to complete yoga.
The combination of Buddhism and Vedanta philosophy makes yoga, a folk spiritual practice, orthodox from emphasizing Buddhism to behavior, belief and knowledge.
On the contrary
Post-classical period
After Yoga Sutra, it is post-classical yoga. It mainly includes the Upanishads of Yoga, Tantric Yoga and Mahatma Yoga. Yoga has 2 1 upanishads.
In these Upanishads, pure cognition, reasoning and even meditation are not the only way to achieve liberation. They all need to practice asceticism.
The physiological transformation and spiritual experience caused by surgery can achieve the unity of Brahma and me. So, diet, abstinence, posture, seven rounds, etc. Has appeared.
The combination of spells, fingerprints and body marks is the essence of yoga in the post-classical period.
Modern development of yoga
Today, yoga has become a widely spread physical and mental exercise method in the world. From India
Indian patanjali Yoga Institute
Spread to Europe, America, Asia-Pacific, Africa, etc., it is highly respected because of its obvious effect on psychological decompression and physical health care. At the same time, it also evolved.
This paper introduces a variety of yoga branch methods, such as Bikram Yoga, Hatha Yoga, High Temperature Yoga, Health Yoga and so on, as well as some yoga management sciences.