Recipe for the first day: three meals in the morning, noon and evening (no meat, no eggs, no milk and no spicy), half a bowl of millet porridge (with honey 10g), and half a banana for each meal;
Recipe for the next day: the same as the first day;
Recipe for the third day: a bowl of millet porridge and a banana for breakfast; Chinese food can eat half a bowl of rotten noodles; Noodles or millet porridge for dinner;
Day 4 recipe: breakfast porridge or noodles; Chinese noodles or soft rice, porridge or noodles for dinner, you can eat less boiled vegetables and less salt for lunch and dinner;
On the fifth, sixth and seventh days, refer to the recipe on the fourth day, and the food intake must be kept at about half of usual.
Note: don't eat meat for the first seven days, and don't add too much load to your stomach. Go to the valley for three days, strictly follow the recipe on the first day, and eat normally the next day.
Friends who have eaten for more than 7 days must strictly follow the 7-day diet before eating. Otherwise, it is easy to cause stomach damage, ranging from tail pain after meals to stomach pain, and may be admitted to hospital.
Extended data
Bigu health and weight loss combined with breathing, acupoint pressing, acupoint sealing, massage and other special techniques. With the secret Tongluo herbal paste, it has obvious effect within 24 hours without taking any medicine.
Principle: Using the meridian principle of traditional Chinese medicine, the human body can enter a special physiological state of not being hungry or thirsty by dredging the two meridians of Ren Du and stimulating the relevant meridian points.
In this special state of broken valley, the physiological functions of various viscera and organs have been strongly and permanently regulated, so that the function of spleen can quickly and fully play the role of clearing away qi and turbidity, and remove intestinal endotoxin and garbage.