Supplementing protein with soybean milk is not easy to be obese: the soybean protein in soybean milk is more easily absorbed, the amino acid composition is similar to that of milk, and the fat content is low. Maintaining cardiovascular health: Lecithin in soybean milk has the functions of lowering cholesterol, preventing arteriosclerosis and protecting the heart.
2. Lotus seeds regulate insomnia: autumn deficiency is often manifested as fatigue during the day and it is difficult to fall asleep at night. Lotus seed belongs to blindly traditional Chinese medicine, which can nourish the heart and soothe the nerves and improve palpitation and insomnia. Spleen-invigorating and diarrhea-relieving: Spleen deficiency caused by moisture and cold food stimulation in summer is easy to cause diarrhea after autumn, so you can eat lotus seeds for nursed back to health, because lotus seeds have the functions of invigorating spleen, stopping diarrhea and stopping leukorrhagia. Lotus seeds have the functions of strengthening the spleen, stopping diarrhea and stopping leukorrhagia.
3. Pumpkin nourishes stomach: Pectin in pumpkin can protect gastric mucosa and reduce the harm of coarse grains to stomach. At the same time, pumpkin can replenish middle energizer and improve spleen and stomach weakness in traditional Chinese medicine. Moistening intestines: The dietary fiber in pumpkin can increase the water content in stool and prevent constipation and hemorrhoids.
4. Water chestnut diuresis: Water chestnut has high potassium content and has the effect of diuresis and detumescence. At the same time, in the view of Chinese medicine, it can induce diuresis and improve urinary yellow fever. Improve diarrhea: water chestnut is characterized by diuresis and solid stool. When diarrhea occurs in autumn, you can eat water chestnut porridge to improve it. Water chestnut is characterized by diuresis and constipation.
5. Sesame moisturizing: If the food lacks oily substances, it will easily lead to roughness, fine lines and dullness. Sesame is an unsaturated fatty acid with high oil content, which moistens the skin and is not easy to cause blood lipid increase. Hair care: Black sesame can not only promote black hair, but also improve hair dryness, split and fracture.
6. Broccoli improves rough skin: Broccoli is rich in carotene, which can be converted into vitamin A after entering the human body, making the skin smooth and elastic. Improve immunity: Broccoli is rich in vitamins, which can improve human immunity and prevent respiratory infections that are prone to occur in autumn.
7. Sweet potato protects the heart: Sweet potato is a high-potassium food, which can improve the disadvantages caused by a high-salt diet, and potassium helps to protect the heart. Prevention of intestinal diseases: Sweet potato contains dietary fiber far more than polished rice and white flour, which can promote intestinal peristalsis, expel intestinal toxins and prevent hemorrhoids.
8. Sweet potato leaves prolong life: Sweet potato leaves are also called longevity vegetables, in which mucin has the function of promoting immunity and is rich in vitamin A and antioxidant components. Protect blood vessels: Chlorophyll, potassium, dietary fiber and polyphenols in sweet potato leaves can maintain blood vessel health and purify blood.
9. Sydney relieves cough: Chinese medicine believes that Sydney has the functions of relieving cough, moistening the lungs and resolving phlegm, and has a conditioning effect on sore throat, itchy throat and hoarseness in autumn. And relates to a common cough medicine, namely Sydney ointment. Anti-autumn dryness: Sydney is not only effective for respiratory diseases caused by autumn dryness, but also has the functions of clearing away heat, moistening dryness, cooling blood and beautifying muscles, and is suitable for preventing autumn dryness. Chinese medicine believes that Sydney has the functions of relieving cough, moistening lung and eliminating phlegm.
10. grapes
Tonifying qi and blood: Chinese medicine believes that grapes can tonify qi and blood, benefit liver and kidney, and are suitable for improving autumn deficiency. Antioxidant beauty: grape skins and seeds are eaten together, and resveratrol, proanthocyanidins and other substances have antioxidant and wrinkle-removing effects.